Exercise to Reduce Belly Fat for Women at Home: Crunches, Twists & Lifts

Exercise to Reduce Belly Fat for Women at Home: Crunches, Twists & Lifts

Belly fat is a persistent nuisance and a clear health risk for women worldwide. Some women take measures to combat this natural occurrence of the human body. On the other hand, others ignore belly fat or are unsure how to deal with it. The bottom line is that losing belly fat requires consistent effort and proper nutrition. In addition, exercise to reduce belly fat is fun and healthy for a woman to do at home.

To start, hit your own bedroom floor and work out with the following ab exercises. The beauty of this exercise to reduce belly fat for a woman at home is its simplicity. Luckily, all you need is your body and a supportive floor mat. Crunches are one of the most effective abdominal workouts to burn fat.

Crunches

Crunch exercises are fairly simple in terms of movement but difficult to perform in repetitions. A basic crunch exercise consists of moving your core as you rise from lying down to standing up. Start by laying your body flat on the floor with your knees bent and your feet flat. Next, support your head and neck by placing each hand behind your head. Then, as you exhale, pull your torso up toward your bent knees. Finally, lower your upper body back and lie flat again while inhaling. Repeat these steps for 9 reps or more depending on your strength and experience. Do this workout a few times a day for best results.

Crunch twist

Famous singer Chubby Checker was known for “The Twist,” but not quite like this workout. Twist crunches are quite similar to simple crunches in movement and posture. The only difference is that you have to rotate your upper body from left to right instead of forward. As you lie flat with your knees bent, rotate one shoulder toward the opposite side of your body. Lower that shoulder to the floor and then rotate the opposite shoulder in the same way. Perform each twist 10 times, two or three times per day.

Russian twist

Another type of twist exercise known for burning belly fat is the Russian twist. It is recommended to have a medicine ball the size of your chest to perform this abdominal exercise. Sit on the floor near a bed or other piece of furniture that has space below. Then prop your feet under the bottom of the furniture. While you support your feet,

Bend your knees and keep your upper body upright. Hold the ball in front of you with both hands and lean your upper body back slightly at an angle of about 90 degrees. Your feet under the furniture should support this sitting position. You should also feel a little tension in your core as you lean back. In this position, rotate your torso from left to right, tapping the ball on each side of your body on the floor each time. Repeat each twist and tap movement for 10 reps, rest and repeat more sets.

Leg raises

To do this exercise, lie horizontally again with your back against the floor. When lying down, keep your arms on each side of your torso and your legs flat on the floor. Slowly lift your legs up at a vertical angle. Then lower your legs back to the floor to a horizontal position. Repeat these leg raises and lowers for 10 to 15 reps. The key is to keep your torso and arms flat while your legs are lifted. As a result, you train the muscles of your abdomen with every leg raise and lowering.

In summary, abdominal exercises are great and a proven solution for burning belly fat. Enjoy the sweat and pumping of each rep as another step closer to your weight loss goal. But remember, consistency is key to your weight loss and without it, belly fat is likely to remain. Combine these ab workouts with cardiovascular and strength training to increase your chances of losing belly fat.

Inspired by JR Fletcher