Glute Exercises - How to Get a Sexy Butt That's Firm and Round Without Being Too Big or Too Small

Glute Exercises - How to Get a Sexy Butt That's Firm and Round Without Being Too Big or Too Small

These glute exercises will give you all the information you need to get a sexy butt that is firm and round, not too big and not too small. Imagine a butt that both men and women need to notice.

Exercises for glutes

1. Walk inclined

You know that area where your butt and the back of your legs come together? Want to make it look better and help get rid of your saggy butt? Then go for it... BUT make sure it's uphill or on an incline (like on a treadmill).

Incline walking is not only good for weight loss, but it also tones your legs and butt better than pretty much any other exercise you can do. But again, I need to emphasize this...this is INCLINE walking, NOT simple flat surface walking.

I recommend that you use a treadmill and tilt it at either 10 degrees or 15 degrees and walk on it for 20 to 30 minutes 4 to 30 days a week. You will start seeing results within 2 weeks! Your butt will easily transform into a shapelier, firmer butt within a month if you only did this 1 exercise and nothing else.

2. Butt squeezes

This is a great butt-sculpting isometric exercise. If you want just the right butt, not too big and not too small, start with this one right away.

It's simple. Just squeeze your butt. Do this as hard as you can, keeping isometric tension in your butt. Hold each press for at least 10 seconds...but I recommend trying this closer to 1 minute each time. Do this for 5 minutes at a time, every day.

Since it can be done anywhere and pretty much any time without anyone else knowing, there's really no excuse not to do this exercise.

These glute exercises will help you get a sexy butt quickly after doing them for a few weeks.

Inspired by Jennifer Jolan