Exercises for your stomach

Exercises for your stomach

The area of ​​the body commonly called the core is your midsection and includes all of your muscles in this area, including the front, back, and sides. The core includes the traverse abdominis (TVA), erector spinae, obliques, and your lower lats.

These muscles act as stabilizers for the entire body. Stomach core exercises are simply specific exercises to develop and strengthen these stabilizer muscles. The area of ​​the body commonly called the core is your midsection and includes all of your muscles in this area, including the front, back, and sides. The core includes the traverse abdominis (TVA), erector spinae, obliques, and your lower lats.

These muscles act as stabilizers for the entire body. Core training simply involves performing specific abdominal exercises to develop and strengthen these stabilizer muscles. The fitness industry has recognized this and is trying to show people how to keep their bodies strong despite sitting every day. It is important to keep the upper body strong as it is the body's power center.

Core training is for EVERYONE! Everyone needs to train their abs. Keeping the body's stabilizer muscles strong not only improves an athlete's performance but also helps with the daily tasks of life. Bending, reaching and twisting are movements we do every day. You might pick up a pencil or reach for the seatbelt.

Above all, bodybuilders need strong abdominal muscles. Heavy squats, deadlifts, and barbell rows give the core a challenging workout in their own right, but additional abdominal and oblique work helps alleviate the injury factor. Dealing with the heavy impacts required to build mass requires a very strong midsection.

The added benefit of adding a new and challenging workout to your routine can improve your overall progress by igniting newly developed motivation.

Inspired by Craig Collins