Exercises during pregnancy

Exercises during pregnancy

Most women during pregnancy think they should stop exercising. While doctors around the world have a different opinion that says they need to continue their exercises. Studies have shown that a pregnant woman needs to be physically active to achieve better results during pregnancy. These studies have also shown that a pregnant woman can do exercises up to the third month of pregnancy. Pregnant women should consult their doctor about the most suitable exercise for them.

Since pregnant women here have a lot of questions and myths related to exercise during pregnancy, I tried to answer some questions in detail.

What are the best exercises during pregnancy?

Swimming and cycling in the gym are the best exercises during pregnancy. Weight lifting exercises should be avoided at all costs. These exercises should involve short breaks and be less vigorous. Taking breaks during training increases efficiency.

Can I jog and run fast?

Jogging and walking are very good exercises during pregnancy. Doctors say that a pregnant woman can walk to work. Walking helps in movement of the knee joint and thus prevents knee pain during pregnancy.

Can I do yoga during pregnancy?

Sitting exercises of yoga are quite safe during pregnancy, Pranayam can be tried.

Can I do abdominal exercises during pregnancy?

Stomach exercises are very helpful as they help strengthen the rectus abdominis muscles of the stomach, which helps in safe delivery and also results in fewer stretch marks.

Can I do jumping exercises like jumping rope?

No, this should be avoided as it can lead to abortions and is therefore very risky and harmful.

I only started exercising during pregnancy. Is it safe?

To do exercises during pregnancy, you don't have to do exercises before pregnancy. So you can start doing the exercises at any time during your pregnancy.

What exercises are not safe during pregnancy?

Cycling and skiing can be dangerous during pregnancy. It is a fact that body movements become rusty and difficult to control after the fourth month of pregnancy. Therefore, avoid exercises that require a lot of body movement.

Most of the exercises mentioned above are safe during pregnancy. However, you must not try anything without your doctor's approval. If you experience nausea, vomiting, or vaginal bleeding, contact your doctor immediately.

Inspired by Ankur Kaushik