How to get a Rounder & Shaplier Butt

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Veröffentlicht am 20.12.2020

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Learn About Your Body Your glutes are the largest and bulkiest muscles on the back of your hips, which form your butt. Connect with your hamstrings, which are three large muscles that run down the back of your leg. When you move, these muscles work together to move and lift your body weight. As your glutes get stronger, they sit higher on your back. Try to take larger steps when walking or climbing two steps at a time. The Power of Lunges and Squats Don't underestimate the power of lunges and squats because...

Erfahren Sie mehr über Ihren Körper Ihre Gesäßmuskulatur ist die größte und sperrigste Muskulatur auf der Rückseite Ihrer Hüften, die Ihren Po bildet. Verbinden Sie sich mit Ihren Kniesehnen, die aus drei großen Muskeln bestehen, die über den hinteren Teil Ihres Beins laufen. Wenn Sie sich bewegen, arbeiten diese Muskeln zusammen, um Ihr Körpergewicht zu bewegen und zu heben. Wenn Ihre Gesäßmuskeln stärker werden, sitzen sie höher auf Ihrem Rücken. Versuchen Sie, größere Schritte zu machen, wenn Sie gehen oder zwei Stufen gleichzeitig hinaufgehen. Die Kraft von Ausfallschritten und Kniebeugen Unterschätzen Sie nicht die Kraft von Ausfallschritten und Kniebeugen, da … — Learn About Your Body Your glutes are the largest and bulkiest muscles on the back of your hips, which form your butt. Connect with your hamstrings, which are three large muscles that run down the back of your leg. When you move, these muscles work together to move and lift your body weight. As your glutes get stronger, they sit higher on your back. Try to take larger steps when walking or climbing two steps at a time. The Power of Lunges and Squats Don't underestimate the power of lunges and squats because...

Learn more about your body

Your glutes are the largest and bulkiest muscles on the back of your hips, forming your butt. Connect with your hamstrings, which are three large muscles that run down the back of your leg. When you move, these muscles work together to move and lift your body weight. As your glutes get stronger, they sit higher on your back. Try to take larger steps when walking or climbing two steps at a time.

The power of lunges and squats

Don't underestimate the power of lunges and squats as they are some of the best exercises for toning butt muscles. Basically, squats work the upper part of the gluteus muscle. Remember to perform squats with your back straight and your body lowered from hips to knees. Try holding onto a chair or countertop with one hand. Tighten your abdominal and gluteal muscles and do not lean forward to protect your knees.

The right kind of cardio

Don't just rely on cardio to build the round butt you want to achieve. You're not doing cardio to lose weight, it's actually the opposite - you're just doing a bit of cardio for muscle building, general wellness and heart health. You don't want to burn off the extra butt size by consuming unnecessary calories to fuel your cardio workouts. The best type of cardio for women seeking a rounder butt is stair steppers and stair masters. However, you can achieve the same result by simply climbing stairs in your home or office building several times.

Inspired by Angelique Millis

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How to get a Rounder & Shaplier Butt

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