How can you burn belly fat? Follow this guide

How can you burn belly fat? Follow this guide

We all want a good looking and healthy body. Unfortunately we all store fat, we store fat in multiple places. The stomach and hips are the places where this is stored the most. The stomach is one of the biggest problem areas.

In addition, it bothers you and your clothes no longer fit, it is also one of the most unhealthy places to accumulate fat.

Belly fat is dangerous because it increases the likelihood of developing diseases such as diabetes and heart and vascular disease. Do you have belly fat and want to burn it? Then read this article so you know what you need to do to get rid of it.

How can you burn that belly fat?

One of the problem areas where many people want to lose fat is the stomach. Do you want this too? There are various commercials on TV or on the Internet that promise you a tight stomach. Promises you won't always get rid of your belly fat. Don't fall in love with commercials like:

• Exercise your abdominal muscles 8 minutes a day for a tight stomach

• Superfoods to help you lose fat

Don't fall for the above commercials. These products or training will not help you burn belly fat. It's often nonsense. After reading this article you will know how to lose fat. I want to share this information with you, but you have to work with it yourself.

The truth about abs

When an advertisement comes along that promises you will get a tight stomach in a week, know that this is nonsense. A short workout will not help you drastically change your body.

Achieving this requires sufficient training and hard work. It doesn't happen overnight. You have to be willing to work for it.

Some facts about abs:

1. Everyone has abs. Maybe you have a stomach and think you don't have abs.

2. They also have abs, they just aren't strong, toned and visible. But you can change that.

3. You can't convert fat into muscle. It's good to know that you can't convert fat into muscle. Fat always stays on your muscles. If you only train your abs, you won't lose the fat on your abs.

4. Abs can only be seen with a small amount of fat. If your fat percentage doesn't go down, you'll never build abs. To grow six-pack abs, you need to eat healthy, exercise a lot, and get enough rest.

Local weight loss doesn't work

It is not possible to lose weight in one place alone. If you just want to lose fat on your stomach, it's good to understand that this won't work. Workouts that are only suitable for a specific body part won't work.

These exercises are good for training your muscles, but they won't help you lose fat in a specific area. Now that you know this, you naturally want to find out how to lose the fat on your stomach.

This depends on a number of factors such as: B. Your age, your gender, your weight and your genetic predisposition to developing fat. These are therefore parts that you cannot influence due to certain training sessions. For men, this often means they develop belly fat, while women store fat on their hips and stomach.

Losing this fat is not that easy. Now that you know this, it is necessary to develop a good plan that will significantly reduce your fat percentage so that you can finally burn the belly fat.

Healthy food

To help you even better, we're sharing a series of recommendations to get you started today. Remember that this will not change in one day. You need to adjust the way you eat to really get rid of that belly.

• Keep a food diary to find out what you eat every day. It's not necessary to count calories, but it can make you more conscious of what you eat every day.

• Make it a habit to eat vegetables with every meal. Place cucumber slices on your cheese sandwich, snack on a tomato, and snack on carrots or peppers.

• Eat enough protein because it is good for building muscle. Make it a habit to eat an egg as a snack and eat enough fish and meat every day.

• Fats are important building materials that must be absorbed. This includes healthy fats like nuts, olive oil and avocado. Continue to use common sense, eating nuts all day is also not healthy due to the high calories.

Enough practice

A healthy diet is an important part of growing a tight stomach. The rule is that a healthy body consists of 80% healthy food combined with 20% exercise. There are some basic elements to exercising properly to help you lose that belly.

No more crunches

Maybe it feels good to do crunches, but it doesn't work. Crunches won't help you lose your stomach. Performing crunches is actually unhealthy for your posture. Because your muscles train in a certain way, you suffer back.

Train large muscle groups

If you want a tight stomach, you should stop doing abdominal exercises. Many abdominal exercises make you feel like your stomach has been trained, but that doesn't seem to be the case. Most abdominal exercises involve isolating the muscles.

Compound exercises are suitable for training the abdominal muscles. Think exercises like deadlifts, squats, push-ups, pull-ups and lunches. A long walk will also help you exercise your stomach.

Good abdominal exercises

Do you like doing abdominal exercises, but do you want them to work? Then perform the following exercises to get a tighter stomach.

• 1. The farmer walks and lifts heavy objects where you train the whole body.

• 2. The plank is the best exercise to train your abdominal muscles.

• 3. Ab Wheel, an upgrade to the plank exercise to get even tighter.

To lose fat, follow these steps:

• Eat healthy foods, the basis of a toned body lies in healthy, nutritious and low-fat foods. Take enough time to prepare healthy meals.

• HITT training (High-IntensityInterval Training) is a short training session in which you train intensively. With this workout you will strengthen a large muscle group, which in turn will help you lose your belly.

• Enough rest When you lose weight, it is necessary that you rest. So make sure you get enough sleep and take time to relax.

When will you see results?

Eating healthier and exercising enough will make your body stronger and fitter.

You will see results after a short period of four to six weeks. If you weigh yourself and check your fat percentage, you will notice that your body is changing. For men, the fat percentage must be less than 15% to create six-pack abs, and for women this value must be less than 25%.

Inspired by Jackie Tay