How to Get a Flat Stomach - 3 Sensational Exercises That Don't Even Target Your Abs Directly!

How to Get a Flat Stomach - 3 Sensational Exercises That Don't Even Target Your Abs Directly!

Did you know that direct ab exercises are NOT 100% responsible for a beautiful midsection? If you're wondering how to get a flat stomach and can't understand why thousands of crunches and sit-ups haven't achieved this, I'll explain why. Although exercises that directly target your abs are great for building muscle, they do very little to remove body fat. If you want to know how to get a flat stomach, here lies your answer. Remove the rolls of fat and flab surrounding your waist and your new, sexy and beautiful abs will be visible.

1) Bastardos – This is a variation of the squat thrust. However, this action-packed exercise hits nearly every major muscle group in the body. Due to the general exertion involved with Bastardos, you should notice that you are breathing extremely heavy and sweating after a few minutes. How to get a flat stomach!

Stand with your arms at your side and your feet about 12 inches apart. Squat down and let your hands touch the floor. Slide your legs out behind you until you are in the push-up position. Perform an upward push and then pull your legs back in until you are back in a squat. Finally, jump into the air, making sure your feet leave the ground and your arms are high in the air. This is a repeat. Aim for 20 to 30 reps per set and 3 to 5 sets total.

2) Renegade Dumbbell Rows – This exercise also doesn’t directly target the abs but can help you get a flat stomach. The idea behind this exercise is that you have to stabilize your entire body, each supported by your feet and one hand.

Assume the pressing position with a dumbbell in each hand. Pull the dumbbell in your right hand up to your chest. If you are new to this exercise, the tremors may occur while you are trying to support yourself. As your abdominal muscles get stronger, the exercise should become easier. Place your right hand back on the floor and repeat on your left side. Aim for 15 reps per side and again 3-5 sets total.

3) The Front Squat – There are numerous variations of the squat. You can use both barbells and dumbbells. For this exercise, grab a barbell and load it with a weight that is approximately 40% – 50% of your heaviest squatting weight.

Instead of supporting the bar on the back of your shoulders, now use your front shoulders. This will involve much more use of your abdominal muscles and obliques to prevent you from falling forward. Perform a total of 15 to 20 reps and 3 to 5 sets.

These 3 exercises, performed one after the other, should not take longer than 20-30 minutes. You will notice that you should be breathing and puffing very heavily and may also be sweating quite a bit. This is more than enough to start the fat burning process. If you do it regularly, you will get a flat stomach!

Inspired by James Birch