How to get a rounder and bigger butt

How to get a rounder and bigger butt

What should you do to get a rounder and bigger butt? Sport is one answer and especially strength training. There are some things you should know. Getting a bigger butt and better overall shape is one thing many women train in their minds. It's not really hard to get into better shape, but it does require some training and preferably with weights.

First of all, exercising and getting a bigger, rounder butt means you have to have better and bigger butt muscles. This doesn't mean you need bodybuilder muscles and bodybuilder fat to achieve visible results. In fact, for most women and men who are not overweight, getting better butt muscles will help shape their butt, a small amount of excess fat around the butt doesn't matter. The butt muscle, as it becomes firmer and larger, essentially creates the shape of your butt. The larger muscles lift your butt and the size of the muscle makes your butt rounder. To achieve this you need to train.

How do you get bigger butt muscles? Training with weights, short sets, 3-4 of them, 3-4 different exercises should be enough. You need to exercise 3-4 times a week, although 3 times is more than enough. Your muscle needs stimulus to grow, and using weights gives it to your butt muscles. The basic exercises like lunges, deadlifts and squats are the best to start with. Once you master the movement of the exercises, always remember to safely use as much weight as possible while performing approximately 8 rep sets.

All you have to do is choose a few good butt exercises to get started and start training.

Inspired by Tanja Taas