How to lose love handles quickly - 3 proven exercises to get rid of love handles in no time

How to lose love handles quickly - 3 proven exercises to get rid of love handles in no time

The term “love handles” is a bit seductive, fascinating and contradictory. Why do you want to lose your love handles that help you enjoy your love? Love handles are actually slang for the excess flesh or fat around the waist.

People hold on by the waist to exert full power in their forays, giving them the pleasure they seek. And if there is a little flesh in the waist, it can be used as a handle to provide a firmer grip and improve performance.

Making love apart, love handles or the layers of fat in the waist mean poor abdominal health. They make your stomach look ugly. Women with love handles hesitate to show their belly, and those who have a slim, firm, slim and sexy waist show it proudly.

A slim, round and sexy waist is much more inviting as it promises what is above and below.

Although exercise goes a long way in helping people lose love handles, it should be remembered that even the best exercise won't help you get rid of love handles unless you control your salivary glands to start pouring the moment you see cute. spicy, fried and crunchy delicacies.

A positive approach is a diet that fights fat and helps get rid of love handles. Raw, fresh, fibrous fruits, vegetables, salads, whole grain meals and plenty of water are very nutritious and laxative.

When you clear your stomach of all the toxic waste and foods eaten the day before, it becomes soft and supple, allowing the exercise to burn the love handles much easier and more effectively.

How to lose love quickly

First exercise

It is an Indian breathing exercise called Kapal Bhati Pranayam. Kapal Bhati actually means radiant face. The health of your flat and firm stomach is reflected in the radiance of your face.

Although Kapal Bhati was invented thousands of years ago by the ancient Indian sages, particularly the sage Patajali, it has recently been promoted by Swami Ramdev, the greatest living exponent of ancient Indian yoga.

Kapal Bhati is a stomach-specific breathing exercise (pranayam) and shows almost instant results in the form of fat loss. Some people claim to lose about a pound of flesh on the first day, although weight loss progress depends on the severity of the problem.

The exercise involves vacuuming your stomach by pulling. You can easily watch Kapal Bhati Pranayam videos on You Tube.

Just type Kapal Bhati Pranayam into Google or You Tube and you'll find numerous videos showing a black-bearded, part-naked, part-ocher Indian yoga master - Swami Ramdev - demonstrating the practice with commentary in English.

You can complement the Kapal Bhati breathing exercise with these 2 simple physical exercises.

1. Pelvic lifts

Lie on your back on the floor and lift your legs straight, forming a right angle on the floor.

Lift your hips as far off the floor as possible and hold them in this position for as long as possible. Remember not to overdo or tire yourself.

Come back to the lying position

Repeat the exercise 5 times.

2. Elbow to opposite knee crunch

A somewhat difficult but very powerful exercise to quickly lose your love handles.

Lie on the floor with your back on it. Place your hands under your head and stretch your elbows toward your chest.

Lift your head and shoulders off the floor and also pull your right knee toward your chest. Try touching it with the elbow of your left arm.

Do the same with your left knee and right arm.

At first, you can only bring your knees and elbows closer together.

This exercise targets the obliques.

You still have a lot more to learn how to lose love quickly. What specific foods and exercises can burn stomach fat in the shortest amount of time?

Inspired by Raj Rishi