How to go from a flabby stomach to a six pack abs

How to go from a flabby stomach to a six pack abs

All over the world, especially in the West where people tend to be taller and carry more weight than the average person, the question of how to lose belly fat is asked by millions. Surprisingly, more and more men are worried about having a big belly that hangs over their waistband. A flat six-pack is a sign of good health and a measure of sexual performance, which is why more and more men are working hard to achieve it. Unfortunately, many people either do the wrong exercises or eat the wrong foods that don't help them in their quest for six-pack abs.

Combine cardio and strength training

A good training program that includes a variety of exercises would be the best way to start. This should include sixty minutes of cardio exercise every other day to boost your metabolism, alternating with forty-five minutes of strength training. Cardio exercises include, but are not limited to, walking, running, cycling, as well as a variety of exercises that can be performed in a gym, including rowing, cross-training, and aerobics that get the heart racing and the blood pumping. Numerous sit-ups, crunches and other abdominal exercises will not eliminate the flat lower abdomen, but will only harden it. The secret is combining cardio (fat burning) with strength and abdominal training to get that lean, flat stomach that will be the envy of many. Don't expect instant results! Stick to and maintain your routine and you'll be well on your way to the abs of your dreams.

Don't forget yoga

Other new age exercises that help get rid of belly fat are Hata yoga and Vajrasana exercises that involve controlled body movements to achieve results. However, these are best done under the guidance of a professional instructor as some of these movements can be harmful to a beginner. Full body movements that involve the legs, such as: B. Leg raises, which involve lying flat on the floor and raising your legs 90 degrees, also help trim the waist line as this forces the lower abdominal muscles to work to maintain balance.

Diversity is the spice of life

Martial arts such as kickboxing, karate and taekwondo help build and maintain a flat stomach. Different types of energetic dancing like belly dancing work wonders in getting rid of belly fat and are fun to learn and do. One can join a local class that offers these exercises or purchase instructional videos and learn in the privacy of one's home. However, cardio exercises alone will not help you lose fat. You need to incorporate a certain amount of strength training that includes lifting weights at least three times a week. This is because muscles burn fat. So when your body builds muscle, it burns fat even when you don't exercise!

It's important to note that lower belly fat takes the longest to disappear, and you'll notice the rest of your body gaining shape and toning nicely while the pot remains. Don't give up, just stick with the program. Remember that persistence pays off and to break the monotony and avoid boredom, vary the type of exercises you do and soon you will be showing off your six pack abs on the beach.

Inspired by Mark R. Hall