Belly dance for fun and physical fitness

Belly dance for fun and physical fitness

Belly dance students have a lot of fun learning the moves of this beautiful art form of dancing. It is a fun discipline because both students and dancers enjoy this form of freelance dancing. This dance is different from repetitive exercises that are boring and make you feel reluctant to work.

The dancer stretches, tightens, releases, flexes and contracts, and vibrates the muscle tissue to perform the various movements from selected areas of the body. As she interprets the rhythms, she burns body fat. Building muscle and redistributing body image for personalized physical fitness. It is so much fun when the body moves freely and responds to the exotic music that a person wants to continue dancing.

Exercising to music or dancing is appealing because physical, mental and psychological satisfaction can be achieved by marking time with your favorite rhythms. The evidence of one's own performance is reflected in the mirror. Wearing a beautiful costume that enhances your figure further helps make a woman feel beautiful.

Muscle strength allows a dancer to complete 20 and 30 minute dance sets. Their legs, arms, body, torso and head are in constant motion, which makes them smile and happy while dancing without a care in the world.

Benefits of Muscle Strength:

1. The walking, jumping, sliding and shuffling movements provide bone strengthening for feet, ankles and legs.

2. Shoulder, chest and arm movements strengthen the bones of the upper spine.

3. Abdominal movements determine the central area of ​​the spine

4. Pelvic tucks and similar movements strengthen the muscles of the lower spine.

5. Strengthening the spinal muscles provides flexibility and corrects the alignment of the spine to ensure good posture.

6. Working muscles helps burn fat, resulting in a slim and toned body.

Another fun part of belly dancing for physical fitness is wearing parts of the costume. Wearing a bra, belt, hip scarf, harem pants or skirt will make you feel beautiful while performing the movements. However, the main reason for wearing these items as practice clothing is to be able to see and correct dance moves.

Practicing these belly dance moves requires focusing and viewing feedback from a mirror to confirm the accuracy of the moves. However, the benefits of losing weight and toning the body without boring, repetitive, tedious exercises are a welcome surprise as you dance your way to physical fitness.

Inspired by Ezine and Tricia Deed