Suche
10 Minute Kettlebell Snatch (and Swing) Cardio Workout
Last week on a variety day (I'm currently doing the ROP from the ETK program) I took Dan John's recommendation from ETK and invented a workout. I just flowed freely and rotated through various kettlebell movements for 10 minutes, resting as little as possible between exercises. It just so happened to turn out to be a great cardio session. I actually used the workout during one of my kettlebell bootcamp classes this week and the group loved it! Here's how I do my 10-minute Kettlebell Snatch and Swing cardio workout: You'll need three kettlebells of different sizes to do this. …
10 Minute Kettlebell Snatch (and Swing) Cardio Workout
Last week on a variety day (I'm currently doing the ROP from the ETK program) I took Dan John's recommendation from ETK and invented a workout. I just flowed freely and rotated through various kettlebell movements for 10 minutes, resting as little as possible between exercises.
It just so happened to turn out to be a great cardio session. I actually used the workout during one of my kettlebell bootcamp classes this week and the group loved it!
Here's how I do my 10-minute Kettlebell Snatch and Swing cardio workout:
- Sie benötigen drei Kettlebells unterschiedlicher Größe, um dies zu tun. eine für Zweihandschaukeln, eine für eine Hand und Hand-zu-Hand-Schaukeln und eine für Snatches.
- Beginnen Sie mit 10 Zweihand-Kettlebell-Schwüngen mit Ihrem schwersten Gewicht.
- Gehen Sie zum mittleren Gewicht. Führen Sie fünf Einhand-Kettlebell-Schwünge auf jeder Seite mit diesem Gewicht durch, gefolgt von insgesamt 10 Hand-zu-Hand-Kettlebell-Schwüngen mit demselben Gewicht.
- Beenden Sie die Runde, indem Sie auf jeder Seite fünf Snatches mit dem geringsten Gewicht ausführen.
- Ruhen Sie sich ca. 10-15 Sekunden aus und beginnen Sie dann mit den beiden Handschaukeln.
- Wiederholen Sie diese Sequenz 10 Minuten lang mit möglichst wenig Pause.
This workout may look easy on paper, but if you give it your all and use appropriate weights, trust me, it's not :)
That’s it for this kettlebell snatch and swing cardio workout. This is a great workout to do on one of your “varied” days – or even just in place of one of your regular cardio workouts. Train hard and train smart!
Inspired by Forest Vance