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The benefits of strength training and cardio exercises
There has been debate for decades about whether cardio or strength training is better for you. The reality is that you need both. Your body won't depend on just one branch of exercise to work. Cardio and strength training have their own benefits that support each other and improve your overall fitness performance. It is recommended that adults perform at least 30 minutes of aerobic activity daily and do strength training at least twice a week. These recommendations from the American Heart Association are enough for 30 minutes a day or 150 minutes a week of physical activity, which can be as simple as walking around the block...
The benefits of strength training and cardio exercises
There has been debate for decades about whether cardio or strength training is better for you. The reality is that you need both. Your body won't depend on just one branch of exercise to work. Cardio and strength training have their own benefits that support each other and improve your overall fitness performance. It is recommended that adults perform at least 30 minutes of aerobic activity daily and do strength training at least twice a week. These recommendations from the American Heart Association are enough for 30 minutes a day or 150 minutes a week of physical activity, which can be as simple as walking around the block and hitting the gym with some weights.
Benefits of strength training
Strength training builds large muscles and strengthens the connective tissue in your body. This goes a long way towards preventing injuries. Not only does it help with everyday tasks and aging bodies, but it also improves your posture, balance and stability. Strength training shapes your body and metabolizes fat faster. After strength training, your metabolism stays higher for a longer period of time (unlike cardio, which stops once your heart rate drops), which in turn causes you to burn more calories post-workout. Additionally, muscle uses more energy than fat, so adding some muscle mass to your body will help you burn more calories at rest.
Benefits of Cardio Training
Cardio exercise improves your body's ability to process and use higher levels of oxygen, increases your lung capacity, and improves your overall fitness to help you live longer and have a healthier heart. Even as the top bodybuilders began training, they realized the importance of incorporating cardiovascular exercise into their training to improve blood flow to the muscles and speed up the healing process of muscle breakdown and recovery through exercise. Cardio exercise increases your heart rate in the short term, with benefits such as lower blood pressure and reduced resting heart rate, leading to less strain on the heart and future illness.
A properly designed and well-rounded exercise routine offers a wealth of mental and physical benefits. Exercise releases endorphins under stress, which helps with stress, tension and anxiety, as well as increasing blood flow to the brain so you can function at higher levels. The risk of diseases such as diabetes, heart disease, high blood pressure and certain cancers can be reduced through healthy activities. Exercise helps maintain muscle mass and strengthen bone density. Both decrease with age. Staying active not only gives us a better lifestyle, but also a longer and healthier one.
Inspired by Albert Quintana