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Physical Trial - The Most Intense Workout for Serious Fitness!
Which intense workout will transform your body? As a strength and conditioning specialist, I can tell you with complete confidence that the most intense workout must include kettlebell swings. Kettlebells are ancient strength and conditioning tools that have been around for over three centuries. This ancient form of strength and conditioning is at the top of the food chain when it comes to your fitness and strength progress. Kettlebell swings are one of the basic exercises you can perform with this strength training device. The double arm kettlebell swing is an intense strength training exercise that works hundreds of your muscles at once to perform a single movement. This exercise is performed by following a technique in...
Physical Trial - The Most Intense Workout for Serious Fitness!
Which intense workout will transform your body? As a strength and conditioning specialist, I can tell you with complete confidence that the most intense workout must include kettlebell swings. Kettlebells are ancient strength and conditioning tools that have been around for over three centuries. This ancient form of strength and conditioning is at the top of the food chain when it comes to your fitness and strength progress.
Kettlebell swings are one of the basic exercises you can perform with this strength training device. The double arm kettlebell swing is an intense strength training exercise that works hundreds of your muscles at once to perform a single movement. This exercise is performed by requiring you to perform a technique in kettlebell training called a hip snap. The hip button is a movement that requires you to constantly bend and extend at your hips and knees to create the necessary momentum to swing the bell. This lift just involves you swinging the bell between your legs to chest or eye level. This constant back and forth motion increases your perceived exertion faster than sprinting a few hundred yards! This lift is not only great for intense muscle training, but is also an extremely intense cardio workout. If you don't believe me, try it.
If you haven't taken the time to incorporate kettlebell swings or other basic kettlebell lifts into your personal program, then you're really missing out. Take the time to access the rest of my articles for more information on this topic. Remember that anyone can train hard, but only the best train smart!
Inspired by Brandon Richey