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Natural Gynecomastia Cure – Best Diet and Exercise Tips to Get Rid of Man Boobs Fast
If you want to have a natural gynecomastia cure without dangerous surgeries or expensive pills, you need to do exercises and also follow a diet. The problem is that you need to find a program that is suitable for gynecomastia sufferers. In this article, I'll show you some of the best diet and exercise tips that your doctor probably can't give you. A normal diet is not good enough. Maybe you're a little scared when I mention the word diet. Don't worry, I'm not talking about cutting calories here, that will just rob you of energy. Now, the best foods you need to eat to get man boobs permanently...
Natural Gynecomastia Cure – Best Diet and Exercise Tips to Get Rid of Man Boobs Fast
If you want to have a natural gynecomastia cure without dangerous surgeries or expensive pills, you need to do exercises and also follow a diet. The problem is that you need to find a program that is suitable for gynecomastia sufferers. In this article, I'll show you some of the best diet and exercise tips that your doctor probably can't give you.
A normal diet is not good enough.
Maybe you're a little scared when I mention the word diet. Don't worry, I'm not talking about cutting calories here, that will just rob you of energy. Well, the best foods that you must eat to lose man boobs permanently are foods that are rich in alkali.
Acidic/alkaline foods.
Understanding acidic/alkaline foods is one of the most important steps to healing gynecomastia. Foods are divided into two main categories: acidic and alkaline. Your best is at its best when it can maintain a high pH. The truth is that most people lead an acidic lifestyle. When your body's pH is too low, it has very little energy. Foods rich in alkalis include spinach, broccoli, carrots and zucchini. Foods high in acid include peanuts and walnuts, black tea and coffee.
The best exercises to lose man boobs quickly.
Regular exercises will not help you lose moobs quickly and permanently. Maybe you're already exercising, but if you don't do breast shaping exercises, you won't get the results you want. Breast shaping exercises are resistance in nature and should be performed at least two or three times per week. Resistance training not only sculpts muscles but also increases your testosterone levels. Testosterone helps you balance your hormones. Resistance training should be added to your natural gynecomastia regimen as it allows you to lose fat in the toughest areas.
Also do cardio training. Regular cardio isn't good enough to lose breast fat for good. Do interval training cardio instead. Divide your sessions into 1 minute intervals. Alternate between slow and fast speeds, but go a little faster each time.
Inspired by Sam Bishop