Using Boxing Style Training for Fitness

Using Boxing Style Training for Fitness

Boxing training for fitness involves practicing punching exercises and combinations, either on a partner wearing punching gloves or on one of the various types of punching bags. These are then combined with the aerobic, anaerobic and plyometric exercises included in a typical boxer training session to give you an excellent all-round workout.

Also remember that every single boxer out there started from the ground up and has steadily improved their fitness to where they are today, so anyone can quickly work their way up to a good level of fitness, regardless of size, age or gender. Do a boxing-style workout three times a week and I guarantee you that within three months you will be fitter than ever.

These boxing training classes will improve your speed and resistance, as well as the flexibility and reflexes of the muscles will be significantly improved. The physical benefits you get from boxing style training are just one of the many benefits you get. You will learn the skills of self-defense mechanism, which can also be very useful if you find yourself in an unpleasant situation at some point. Learning the correct execution of punch combinations, boxers' stance and footwork, proper defense, etc. will also make you feel much more confident.

So – Some of the benefits of this training style are:

Increases mental agility– Sports behavior studies have shown that the training techniques boxers use with punching bags and sparring result in superior decision-making skills

Improves hand-eye coordination– Unlike asymmetrical sports like tennis and golf, boxing training will improve your body evenly on both sides and help reduce posture problems

Increases stamina– It is estimated that boxing is 70% to 80% anaerobic (high intensity) and 20 to 30% aerobic. Training increases endurance in the heart and lungs

Strengthens muscles– Boxing training also improves muscle strength needed for everyday activities as well as fast-twitch muscle fibers needed for shorter, more explosive movements

Let go of your aggression– Boxing training is a great way to feel calm as all aggression is very channeled and controlled. Although there is no physical contact, you can feel in control of your body and protect yourself more confidently when asked to do so.

Increase your discipline– Many people don't fully realize that boxing training is all about discipline, and it's a great way to improve this in other areas of your life too, such as drinking and eating.

Focus energy and concentration– Exercise stimulates your mind and boosts your confidence. Therefore it is also ideal for children as it also helps to increase self-esteem and respect in young people who may be bullied or lack physical confidence

Oh and don’t worry about getting beat up in “Boxing Style Training” too. These are strictly non-contact circuit workouts that you can easily do alone at home, although training in a group helps build camaraderie if you push each other to do it.

If you're planning on trying out boxing style workouts, then this course is for you Free boxing lessons You'll have a really good start.

Inspired by Dave B Scot