Why circuit training exercises are so popular

Why circuit training exercises are so popular

Circuit training exercises are designed to strengthen the body's core through a combination of strength training and cardio exercises performed in repetitions and rotations. Total body training is also an essential circuit training tool used by personal trainers, non-athletes and athletes. By applying resistance to different weights and a preset number of repetitions of those weights, the body can build strength and endurance. There are circuit training exercises tailored to the needs of men, women and children, as well as the elderly.

Why its popularity is growing

The popularity of circuit training exercises has increased over the past decade only because it is a relatively inexpensive exercise program. People who can't afford a gym membership, don't have space for weight sets and exercise stations can use dumbbells, jump ropes, mats, resistance bands, and medicine and stability balls. The ease with which any circuit training program can be tailored specifically to the individual is another reason why circuit training exercises are becoming increasingly popular.

There are different target groups of circuit training exercises that are known and used for different areas of the body. These circuit training exercises are categorized for the total body, upper body, lower body and core region of the body. Typically, these exercises are performed on different days of the week to allow certain body muscles to rest while other muscles are trained. Because the individual uses these exercises to target the areas of their body they want to strengthen, optimal results are achieved through cardio exercises added to each workout.

How Personal Trainers Use Them

Many personal trainers use these types of exercises in the routines they tailor to their clients' needs. Personal trainers begin a cardio exercise to increase body temperature before moving on to upper body exercises that involve repeating weights with dumbbells for side raises, alternating shoulder presses, triceps extensions, single arm rows, and front raises. These upper body exercises can be translated into push-ups and bench dips to successfully complete the cardiovascular and upper body workout session.

Cardio exercises can also be used before a trainer or person begins a lower body workout. A few minutes of stretching and walking or jogging on the treadmill can significantly increase the body's core temperature and heart rate for effective results in a lower body workout. These exercises consist of using weights such as dumbbells to repeat exercises such as squats, kickbacks, lunges and box steps with added knee drives. Because the exercises target the lower body, many people use these exercises to relieve joint pain and strengthen their back and leg muscles.

Full body workout

Individuals and trainers also work on a full-body workout day designed for optimal results for the entire body. These exercises consist of the use of cardiovascular equipment such as treadmills, stationary bikes, trampolines, aerobic exercise, jogging, jump ropes and rowing machines. Preset training sessions are then performed for the upper body, lower body and core areas of the body. These total body workouts can utilize any circuit training exercise or can be customized using specific exercises tailored to the individual's needs.

Exercises that target the core regions of the body are the exercises used for strength training by almost every non-athlete and athlete. The key factor in these exercises is how they are performed and based on form and repetition. Such core exercises have become an important part of circuit training exercises and are easy to perform with simple weights.

Inspired by Don Pasco