Suche
Top 5 Dimensions of Physical Fitness Exercises You Should Know
When you maintain proper physical fitness, your body achieves a high level of mental and physical health. In fact, proper aerobic fitness exercise helps remove “bad cholesterol” and increase “good cholesterol.” In addition, the network that controls blood supply in your body is strengthened. The risk of many serious illnesses will be drastically reduced. The duration of existing illnesses is significantly shortened. and infections are prevented. However, the 5 key dimensions of physical fitness exercises have different effects on different aspects of the body, although they generally help the body achieve a better condition without taking medication. Exercises...
Top 5 Dimensions of Physical Fitness Exercises You Should Know
When you maintain proper physical fitness, your body achieves a high level of mental and physical health.
In fact, proper aerobic fitness exercise helps remove “bad cholesterol” and increase “good cholesterol.” In addition, the network that controls blood supply in your body is strengthened. The risk of many serious illnesses will be drastically reduced. The duration of existing illnesses is significantly shortened. and infections are prevented.
However, the 5 key dimensions of physical fitness exercises have different effects on different aspects of the body, although they generally help the body achieve a better condition without taking medication.
Exercises to build strength (muscle building)
This is where the muscles' ability to support heavy objects - lifting, pushing and pulling - as well as the basic activities associated with walking, standing and general posture are developed.
Typically, you can develop these muscles by including them in overload exercises and gradually increasing the load you carry during exercise. For example, isometric exercises involve attempting to lift or pull immovable objects (although this is not advisable for people with high blood pressure). Isotonic exercises use dumbbells and other regular objects used in weight lifting. and isokinetic exercises are usually performed by athletes and professionals.
Endurance (muscle) exercise
You may decide to improve the endurance of some muscle groups in your body, such as: B. the leg muscles, the abdominal mass, etc. This is very similar to the endurance of the cardiorespiratory system. It actually focuses on the muscles' ability to withstand continuous, long-term activity.
Flexibility exercise
Joints are subject to the “law of use and disuse,” which makes them function less efficiently if they are not used regularly. This is especially important for dancers. During physical fitness exercises, flexibility improves the efficiency of the joints in the body. It also improves balance and posture.
Body composition exercise
The ratio of healthy body fat to body mass is a major concern in physical fitness training. Body composition exercise treats overweight, obesity and related problems.
Cardio-respiratory fitness exercise
In particular, cardiorespiratory fitness exercises provide the foundation for other workouts by improving your ability to sustain work for longer periods of time and work more intensely. When the body needs oxygen to perform activities, it does not have to produce lactic acid (an-aerobic), which causes muscle fatigue. In addition, cardiorespiratory physical fitness has been reported to increase lifespan and significantly reduce the risk of infection.
As a result, it is advisable to pay a higher premium for cardio-respiratory fitness exercises as it supports your body fitness and improves your well-being. Still, any other fitness exercises are fine depending on your own goal.