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These 5 med ball exercises will give your core excellent strength
Chances are you've walked into a gym and seen those heavy, round balls gathering dust in the corner. This neglect ends now. These colorful weight balls are medicine balls. When incorporated into your daily workout, medicine ball training exercises will increase your core strength and power. But first, a quick history lesson about medicine balls. It is said that 3,000 years ago the Persians used medicine balls to make their wrestlers stronger. Across the street in ancient Greece, Hippocrates is believed to have stuffed animal skins that people could throw away for “medical” purposes. Hippocrates held these “balls”…
These 5 med ball exercises will give your core excellent strength
Chances are you've walked into a gym and seen those heavy, round balls gathering dust in the corner. This neglect ends now. These colorful weight balls are medicine balls. When incorporated into your daily workout, medicine ball training exercises will increase your core strength and power.
But first, a quick history lesson about medicine balls. It is said that 3,000 years ago the Persians used medicine balls to make their wrestlers stronger.
Across the street in ancient Greece, Hippocrates is believed to have stuffed animal skins that people could throw away for “medical” purposes. Hippocrates thought these “balls” were great for helping injured people regain mobility and strength, and a way to stay healthy.
Then, in the early 20th century, medical balls were popularized by a game called Hooverball, an activity similar to volleyball but in which a medical ball is thrown over the net. President Herbert Hoover's doctor recommended his patients use a medicine ball to get in shape.
Medicine balls are now available in almost every gym in the country. Here, get med ball workout benefits and five exercises to help you get bigger, faster, and stronger.
Benefits of Med Ball Training Exercises
Medicine balls are a great tool to add variety and energy to your training. Here are four key benefits of adding medicine balls to your workout.
- Bessere Kalorienverbrennung: Da Medizinbälle schnell zuckende Muskelfasern nutzen, kann dies die Anzahl der während des Trainings verbrannten Kalorien bis zu 14 Stunden später erhöhen.
- Einfach zu benutzen: Olympisches Gewichtheben und die großen Drei sind fantastische Übungen, um die Kraft und Kraft des gesamten Körpers zu entwickeln. Es gibt jedoch einen Kompromiss, denn es braucht Zeit, die Technik zu beherrschen. Med-Ball-Power-Übungen sind einfach durchzuführen und die Lernkurve ist schnell.
- Erhöhte Stärke: Med-Ball-Power-Übungen wie Slams beinhalten schnelle Kontraktionen „schnell zuckender“ Muskelfasern, und diese haben das größte Potenzial für eine verbesserte Hypertrophie und den Aufbau von Kraft. Med-Ball-Kraftübungen bereiten den Weg dafür.
- Verbesserte Athletik: Medizinische Ballübungen verbessern die Geschwindigkeit und Genauigkeit Ihrer Bewegungen innerhalb und außerhalb des Fitnessstudios, z. B. beim Drehen oder Richtungswechsel. Die Bewegungsfreiheit und Multiplanerfähigkeit des Medizinballs bereiten Ihren Körper auf realistische Bewegungen vor; Dadurch sind Sie besser vor Verletzungen geschützt.
5 med ball training exercises for strength and power
Med ball slams and crunch-style variations are excellent exercises and should be incorporated into your workout from time to time. But you'll need help finding them here. Here are five med ball exercises that will help you see the med ball in a different light.
Yes, you can thank me later.