Dr. John Jaquish reveals the effectiveness of the standard weight lifting and at the same time presents a more effective solution

Dr. John Jaquish reveals the effectiveness of the standard weight lifting and at the same time presents a more effective solution

Dr. John Jaquish (pronounced: Jake-Wish), an established personality in the field of biomedical technology and in popularly celebrated as "Tony Stark of the fitness industry", has changed the concept of traditional weightlifting and would like to rebuild the way of reinventing the individual.

Jaquish's journey began with the invention of Osteostrong, a medical device that is supposed to increase bone density for all people, but above all in women after menopause, which are exposed to a high risk of fragility fractures. After a decade of international success and advertising for osteostrong at medical conferences worldwide, with 300 clinics in 15 different countries with over 1 million users, Jaquish focused on the removal of what he sees as the shortcomings of conventional fitness.

"In the first clinical study with devices for bone density measurement, an extremely profound discovery was made. Since the devices aim to emulate high impact forces that are essentially responsible for building up the bone density, we even find an exceptionally high burden in deconditioned people. Seven times higher than with the weight lifting. States Jaquish. In addition: "While I carried out this research, I remember that I saw a video in which Dr. Peter Attia spoke about the fact that weightlifting tends to overload joints and under stress. And that is the other problem with normal weightlifting: the load on the joint is highly when it is in the weakest area of ​​movement. With regular weight lifting, it is almost as guaranteed with us with the time. If we would have a little chance of growing.

As described in his Wall Street Journal bestseller "Weightlowing is a waste of time", John's approach is that everyone should use a variable resistance with a high ratio. This means a higher voltage in stronger areas of movement and a lower voltage in the more limited movement areas. All of this must take place with constant tension and, above all, with decreasing range. This means that with increasing fatigue during the individual set, you can no longer penetrate the high -voltage area of ​​the area and therefore shorten the area until your repetitions are just in the weaker area. This is complete muscle fatigue, something that will never be possible with a weight.

There are several approaches to the use of variable resistors in training, but some of them are difficult to set up. Most of the pictures and articles seen in recent years about training with chains and ribbons that increase the weight can achieve this goal, but Dr. Jaquish has a more targeted approach that he invented and brought onto the market: X3. As can be seen in the X3 bar, user group on Facebook, users often talk about the fact that they have achieved more muscle growth in six months than in 10 years.

"We generate an annual turnover of around $ 50 million," said Jaquish. "X3 is currently the best -selling and fastest growing fitness technology in the world, and nothing will change." The device has already demonstrated its effectiveness with professional athletes (NFL, NBA, Major League, Baseball and Olympic athletes) who use X3, as can be seen on the X3Bar.com website.

"Doctor J", as his fans call him, especially because his last name is difficult to say, is aware that his ideas are extremely controversial. He asks people to actually deal with science to which he refers and to read his last book, which is available from Amazon so that they can better understand the variable resistance. Whether you apply it in a gym with chains or buy your product does not matter because he knows that the variable resistance is the future, and at some point we will probably only consider normal weightlifting as sports. Not as a training method just because there are obvious disadvantages compared to what we can achieve with variable resistance.

More information about Dr. John Jaquish, his groundbreaking fitness technology and his philosophy of strength training can be found on his website under Jaquishbiomedical.com and on his Instagram profile @drjaquish.

M&F and the editorial team were not involved in the creation of this content.