An expert reveals a common cause, torpedo recovery

An expert reveals a common cause, torpedo recovery

Jared White is the Director of Athletic Development at IMG Academy, where he oversees human resources and daily operations for the Athletic Training, Strength & Conditioning and Nutrition departments.

White has approximately 15 years of experience at the high school, college and professional levels as a head athletic trainer. He also serves as medical director for IMG Academy's NFL Combine and NFL International Pathway programs with certifications in golf fitness through NASM/TPI.

Our conversation touched on a handful of topics. What does a sports director actually do? Yes, we wrote it at the top, but hearing him delve into the ins and outs of the job shows why it's so important for student-athletes to have a solid team around them to have their backs on and off the field or court.

One of the biggest takeaways was White's post about staying connected to your team or support group, especially when you're hurting or feeling distant. Other interesting points include strategies and tips for mental strength and how athletes can build their mental game.

For those who don't know, IMG Academy is a boarding school and athletic training institute in Bradenton, FL. It's for serious students and student-athletes who want to develop and excel in sports like basketball, soccer, tennis, golf and more.

The academy features state-of-the-art facilities – also known as next-level workouts and recovery – and is designed for student-athletes looking to take their skills to the next level. The program emphasizes athletic and personal development and focuses on preparing student-athletes for success in college and beyond.

M&F Reps is a podcast and interview series hosted by Muscle & Fitness Editor-in-Chief and Chief Content Officer Zack Zeigler.