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Eliminate these 4 pushdown mistakes and start training your triceps
When it comes to training your triceps, the push-up is the one exercise that is almost universally incorporated into every workout. The triceps pushdown is an isolation exercise where you feel the contact of the triceps, resulting in a great muscle pump and flexible time. Because this can be done with a variety of pulley attachments, there are countless ways to mix up the pushdown procedure, and there are also countless ways to make those triceps cable pushdown mistakes. Even though the triceps pushdown isn't a complex exercise, people mess it up regularly. Here we look at the correct form for the triceps pushdown, the requirements...
Eliminate these 4 pushdown mistakes and start training your triceps
When it comes to training your triceps, the push-up is the one exercise that is almost universally incorporated into every workout. The triceps pushdown is an isolation exercise where you feel the contact of the triceps, resulting in a great muscle pump and flexible time. Because this can be done with a variety of pulley attachments, there are countless ways to mix up the pushdown procedure, and there are also countless ways to make those triceps cable pushdown mistakes.
Even though the triceps pushdown isn't a complex exercise, people mess it up regularly.
Here, we'll cover proper form for the triceps pushdown, what it takes to have good form, and four common mistakes that keep athletes from achieving the horseshoe-shaped triceps that 99% of athletes desire. Why 99%? Because the other 1% are lying to themselves.
How to perform the cable triceps pushdown
- Befestigen Sie das Kabel am höchsten Ankerpunkt.
- Richten Sie Ihren Körper zum Kabel, legen Sie Ihre Füße zusammen und legen Sie Ihre Oberarme seitlich aneinander.
- Heben Sie Ihre Brust, Ihre Schultern nach unten und Ihren Rücken flach an, während Ihre Hüften leicht nach vorne geneigt sind.
- Fassen Sie den Aufsatz Ihrer Wahl und strecken Sie die Ellbogen aus, um die Griffe nach unten zu drücken.
- Bringen Sie Ihre Unterarme langsam wieder auf knapp über 90 Grad zurück und halten Sie die Ellbogen immer vor den Schultern.
What good form requires
The beauty of the triceps pushdown is that you can isolate the triceps and feel the muscle contract, hopefully resulting in a nice pump. Here are some important form tips for the triceps push-down.
- Halten Sie die Ellbogen leicht vor den Schultern.
- Der Oberkörper neigt sich leicht nach vorne, da die Hüften nach vorne geneigt sind.
- Eine kontrollierte exzentrische Kontraktion.
- Halten Sie Ihre Handgelenke neutral.
- Nicht zu nah an der Kabelmaschine stehen.
There's not too much devil in the details, but posture with the triceps pushdown is crucial.
4 common mistakes when pressing down on the triceps cable
Get the most out of this triceps exercise by NOT making any of these four mistakes.