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Achieve more gains in less time with this quick kettlebell workout
Are you the type of person who works out on vacation or prefers to exercise when life comes at you full force? If yes, this is right for you. Playing sports is always a personal choice; Nothing illustrates this more than summer vacation. You can't take the gym with you to stay on the gain train, but you can take portable equipment with you when you're on the go and do this quick bodybuilding kettlebell workout. Of course, only if you want. Short, intense workouts that focus on compound movements and minimal rest will help maintain your gains and give you some wiggle room in...
Achieve more gains in less time with this quick kettlebell workout
Are you the type of person who works out on vacation or prefers to exercise when life comes at you full force? If yes, this is right for you. Playing sports is always a personal choice; Nothing illustrates this more than summer vacation. You can't take the gym with you to stay on the gain train, but you can take portable equipment with you when you're on the go and do this quick bodybuilding kettlebell workout.
Of course, only if you want.
Short, intense workouts that focus on compound movements and minimal rest will help maintain your gains and give you some wiggle room in your diet. So you can have your cake and eat it too. Here, Allan Bacon, owner of Maui Athletics, offers you a bodybuilding kettlebell workout to maintain your gains and then give you time to enjoy the finer things in life, outside of the gym of course.
Bodybuilding kettlebell training
"This is a great workout with minimal equipment to improve or maintain your cardiovascular performance, strength and body gains. It targets many muscle groups at once with little overlap between groups - deltoids, trapezius, back muscles, quadriceps, hamstrings, glutes, pectorals and triceps.
Everything in a smooth cycle. This straightforward training allows you to train them effectively without causing unnecessary fatigue,” explains Bacon.
Kettlebell triset workout
1A.Alternating Kettlebell Snatches x 16 reps (8 on each side)
1B.Alternating Goblet Reverse Lunge x 16 reps (8 per leg)
1C.Push-ups x 12 reps
Do four rounds, resting for two minutes between each round.
Kettlebell triset tips
- Empfohlenes Startgewicht für Männer: 52 Pfund (aber je nach Kraftniveau anpassen)
- Empfohlenes Startgewicht für Frauen: 35 Pfund (aber je nach Kraftniveau anpassen)
- Passen Sie die Gewichte nach Bedarf für eine Herausforderung oder Regression an, abhängig von Ihrem Fitness- oder Ermüdungsniveau.
- Sie können dies je nach Wunsch 1–3 Mal pro Woche durchführen.
- Sie können Hanteln verwenden, wenn Sie keinen Zugang zu Kettlebells haben.
- Bei den beiden einseitigen Übungen können Sie jede Wiederholung abwechseln oder alle auf der einen Seite und auf der anderen ausführen.
Now enjoy the rest of your day without a guilty conscience.