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Zumba and HIIT lovers say their knee pain has gone thanks to these 30% off cross-training shoes
Exercise is one of the best ways to protect your legs from injury. According to a previous interview with strength and conditioning specialist Brandon Groth, a good exercise routine "leads to increased bone mineral density and strengthens your connective tissue, joints, and tendons," which in turn prevents broken bones and squats. Hip problems Anyone who has tried lifting or running with already tender joints knows that all that bending and contracting can cause pain. While it's not a panacea, one factor that can significantly reduce knee pain in the gym is your choice of shoe. Sneakers designed for both cardio and strength training...
Zumba and HIIT lovers say their knee pain has gone thanks to these 30% off cross-training shoes
Exercise is one of the best ways to protect your legs from injury. According to a previous interview with strength and conditioning specialist Brandon Groth, a good exercise routine "leads to increased bone mineral density and strengthens your connective tissue, joints, and tendons," which in turn prevents broken bones and squats. Hip problems Anyone who has tried lifting or running with already tender joints knows that all that bending and contracting can cause pain.
While it's not a panacea, one factor that can significantly reduce knee pain in the gym is your choice of shoe. Sneakers designed for both cardio and strength training (also known as cross trainers) can give you the support and grounding you need to safely load up on weight and mileage. For example, the Ryka Influence shoes feature arch support and midsole that stabilize your foot through strength exercises. Originally designed for Zumba and Jazzercise, they offer protection from the effects of high-intensity cardio but allow for fast, agile movements thanks to their lightweight design and breathable exterior. (By the way: Shoppers with shin splints say they can exercise pain-free for “hours” in Halle Berry’s workout shoes.)
Zappos
Buy it:Ryka Influence, $62 (was $90), zappos.com and amazon.com
One HIIT enthusiast shared on Amazon that these shoes made “an absolute difference” in her joint pain. “My knee pain is gone, jumps and high-impact exercises are easier, and I have more endurance in my workouts,” they raved. Another Amazon reviewer agreed that they had "no knee problems" after wearing these sneakers to Zumba class, noting that they provide "all the support" they need. A third called it the "perfect" weightlifting shoe, allowing for "serious squats" thanks to stabilizing heel support and comfortable cushioning. (Pssst: I've tried 100 running shoes but keep coming back to this pair to manage my chronic knee pain.)
The best part is that these cross trainers are currently more than 30 percent off at Zappos. Buy a pair on Amazon or Zappos starting at $62 to show your knees some love.