Suche
Low-Impact Workouts for Clients: The What, Why and How
High-impact exercises like interval sprints, box jumps, and burpees can improve your clients' cardiovascular fitness, bone mineral density, muscle strength, and athletic performance. But there's a problem, and it's something you may have realized as a certified personal trainer: not all clients are suited to or enjoy intense exercise. ... more about that in the next part. Inspired by Afpafitness
Low-Impact Workouts for Clients: The What, Why and How
High-impact exercises like interval sprints, box jumps, and burpees can improve your clients' cardiovascular fitness, bone mineral density, muscle strength, and athletic performance.
But there is a problem, and it's something you may have recognized as one Certified Personal Trainer: Not all clients are suited to or enjoy intense exercise.
... more about that in the next part.
Inspired by Afpafitness