3 Different Stages of Muscle Building You Need to Know

3 Different Stages of Muscle Building You Need to Know

Before you jump long into a muscle-building training program, you need to know the three basic principles required to collect those big, rippling biceps! Once you have begun to understand the process of how the body goes through different stages of muscle building, you can move into a long-term muscle building training regiment.

Muscle stimulation

The first phase is called muscle stimulation. In this phase you will learn how the audio treats its muscles when it comes to adding muscle mass to compensate for previous mistakes. This may sound a bit contradictory, but this is how the body works on a muscle to either improve its maximum elegy to the left or move something of massive weight. The body breaks down muscle to compensate for the strenuous activity of weightlifting just days before.

Learn more about nutrition

In the second phase you will learn everything about nutrition and what your body needs to build big giant muscles. If you have a diet that's full of fruits and vegetables and good, healthy grains as well as wheat and vitamins, you'll develop a body fit for the Schwarzenegger School of Bodybuilding Studs in California. If you don't treat your body like the temple it is and you try to train and negate the nutritional aspect, the workout will remain unaffected and you won't gain muscles that all the girls on the beach want you to have. As long as you know to eat healthy and nutritious food, your workout plan will be fine and your body will reward you with muscle upon muscle.

Learn the golden rule of training then resting

Many of the novice muscle builders understand that you need to rest the body. Especially the target muscles that you trained the day before to help them grow into something bigger. Time and time again, well-intentioned, sincere young men who want to add muscle mass to a relatively lean body structure will forget this golden rule and exercise religiously every day.

They do not give their muscles the time needed and required to produce more muscle tissue to compensate for past failures. The bottom line is that you should rest every day between weekly training days and beyond that a good schedule would look like this: Monday Wednesday Friday training Tuesday Thursday rest, Saturday and Sunday cardiovascular training or spending some time with family. The most reliable factor you need to learn about these three factors and three different stages of muscle building is to be committed to your cause. Adding an extra muscle fiber to their bodies, these guys and gals learn and follow these three phases of any training plan and are rewarded with finely tuned and muscular bodies.

Inspired by G. Crandall