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5 Tips for Women to Develop Lean Muscle Tone
Many women want to improve their fitness, partly for health reasons and partly for their appearance. For women who want to look more toned, you can do this by building muscle tone and making those muscles much leaner. Here are the top 5 ways women can achieve good muscle tone and improve their overall appearance. How to Build Lean Muscle Tone Muscle tone improves as muscle fibers become larger. This is achieved through regular weight training. Women are often worried about building muscle, mainly because they think they will develop a bulky male bodybuilder shape. But the body of...
5 Tips for Women to Develop Lean Muscle Tone
Many women want to improve their fitness, partly for health reasons and partly for their appearance. For women who want to look more toned, you can do this by building muscle tone and making those muscles much leaner.
Here are the top 5 ways women can achieve good muscle tone and improve their overall appearance.
How to build lean muscle tone
Muscle tone improves as muscle fibers become larger. This is achieved through regular weight training. Women are often worried about building muscle, mainly because they think they will develop a bulky male bodybuilder shape. But men's bodies only develop this way because the hormone testosterone is found in very small amounts in women.
1. More reps in strength training
When you train with weights, you need to increase the number of repetitions you do to stretch your muscles even more. A good training routine would be to lift an appropriate amount of weight for six to twelve repetition sessions.
2. Eat more protein
Women can also achieve good body tone through a healthy and balanced diet. This includes eating a good amount of protein whether you are exercising or not. Protein is basically the building blocks for muscles. The more you have, the more you can build your muscles. Protein also fills you up, so you'll feel fuller for longer and eat less between meals.
3. Reduce carbohydrates
Even though carbohydrates are a necessary part of a healthy diet, you should reduce the amount you eat if you're trying to build lean muscle mass. This doesn't mean you should cut them out completely, as they help your body release insulin, which is needed for energy and muscle repair.
4. Eat more vegetables
Eating vegetables is part of a healthy diet. Vegetables are usually low in calories and require a lot of energy to eat and digest. This helps build muscle tone, especially when eaten raw or only lightly cooked.
5. Limit your cardio exercises
If you're focused on building a lean body tone, you'll need to limit the amount of cardio exercises you do. For example, long-distance running actually promotes muscle loss. Instead of stopping all cardio workouts, you can still build muscle tone by incorporating very short bursts of high-intensity running or cycling workouts.
Inspired by Jon Allo