Bodybuilding without steroids, Milo secret to building strong muscles

Bodybuilding without steroids, Milo secret to building strong muscles

Bodybuilding without steroids, Milo style! Here's what it means: If you're a drug-free weightlifter with average or worse, lousy genetics like me, then building muscle boils down to this...

If you aren't lifting more weight today than you were 12 months ago or even four weeks ago...then you are NOT building muscle!

You can bench press or shoulder press a kettle bell with 40 pounds in each hand until you're blue in the face... but the person who bench presses 275 pounds or barbell shoulder presses 125 pounds always has a bigger chest and more muscular shoulders than you, why? because they lift heavier weights!

Here are the basics of Milo-style bodybuilding without steroids to build lean muscle...

Free weights. Machines balance the weight for you, making your stabilizing muscles weak. Free weights force you to balance the weight yourself, which strengthens your stabilizer muscles and allows the body to develop real strength.

Compound exercises. Lifting heavy objects always uses multiple muscles. If you want to build stronger muscles, you need to use exercises that contain more muscles - deadlifts, squats, bench presses, overhead presses and others.

dumbbells.I see A LOT of people in the commercial gyms using machines because it's a convenient and easier way to exercise. Milo Bodybuilding uses barbells because they allow you to lift the most weight and progress more easily.

Pyramid Reps. You can use more weight if you stagger the reps and weight. This allows the various muscle fibers to be stimulated and developed. The end result is a perfectly developed muscle that is as strong as it looks.

frequency Of training. If you exercise too often (at a truly progressive effort), you will burn out. If you don't exercise often enough, your muscles and body fat levels will never reach what you want, your goal. Milo Bodybuilding is all about putting together the right combination for optimal growth and health.

The most productive exercises are:

Free weight squats

Deadlift

Bench press

Overhead press

Bent over barbell rows

Barbell bicep curl

Close Grip Barbell Bench Press – Triceps

Standing calf raise.

When you use these select compound muscle exercises in a system that allows you to lift heavy and safely, eat plenty of nutritious food, and get enough sleep, your muscles will have no choice but to become stronger, bigger, and much leaner!

It's Monday. So remember to review your short and long term goals, think about what you want to accomplish this week, and don't make excuses not to do it. A winner never gives up and a quitter never wins!

Inspired by Dan Przyojski