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Bodylastics Workout - 3 crucial elements for quick muscle building results
I find it very funny when a person thinks that they cannot achieve results from Bodylastics training. I've seen and read a few comments from people like... "Oh these resistance bands don't give me muscle building results, only free weights or a home gym." These types of statements are false and misleading. It appears that these individuals have been brainwashed or are behaving like robots. They will only do what they are told and will not try anything new. All the hype on the internet and on TV says, “This home gym will give you in just 3 days...
Bodylastics Workout - 3 crucial elements for quick muscle building results
I find it very funny when a person thinks that they cannot achieve results from Bodylastics training. I've seen and read a few comments from people like... "Oh these resistance bands don't give me muscle building results, only free weights or a home gym."
These types of statements are false and misleading. It appears that these individuals have been brainwashed or are behaving like robots. They will only do what they are told and will not try anything new. All the hype on the internet and TV says, “This home gym will give you amazing results in just 3 days.”
People here say that and they say it well, it must be true that they say it. They pitch it as if their product is the only way to achieve bodybuilding results. It's a dirty disgrace.
The truth is, no matter how you train, you will get results. However, there are certain things you need to do to ensure you get the right results from your workout. To achieve proper muscle growth you must follow these key principles.
Key elements for a Bodylastics training or any muscle building program
Proper rest:
Your muscles don't grow while you exercise. They actually tear muscle fibers. Muscle grows while you sleep. The body releases “growth hormone” that supports muscle growth. For this reason, it's extremely important to get at least eight hours of sleep every night, especially if you're doing an intense exercise program.
Progressive resistance:
This just means that each workout you add a little more weight than you did the last time. This is one of the main problems with exercises like push-ups. Backspace. With this type of bodyweight training, you only use the weight of your own body as resistance. The more push-ups you do, the less impact you have on building strength and muscle in your body.
However, high-repetition bodyweight exercises are great for building muscle endurance. They do nothing to increase muscle size or strength.
Proper nutrition:
Not only do you need to get enough rest, but you also need to feed your body so it can grow. I love when I see on TV that you can still diet and get muscular and lean at the same time. It's an oxymoron.
So that’s what I was originally talking about: “Can a Bodylastics workout produce results?”
It seems so silly that this is even being discussed. The answer, of course, is that you can. How tall you get depends on how much you exercise, how many calories you burn, and whether you rest properly.
You can train muscles with resistance bands, just as you can with free weights, Bowflex, or any other home gym. In fact, there are some exercises that are better done with resistance bands; However, we will discuss this at a later date.
If you're currently using dumbbells, barbells, or even P90X training, you may want to incorporate some of the tips you've read about in this article into your workout routine. When using resistance bands, take the ideas presented in this Bodylastics training article and you will quickly notice the difference in muscle size, strength and muscle mass.
Inspired by Joseph Milano