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The best muscle building protein? Don't forget the whey!
What exactly is whey protein about? Let's start with a scientific explanation. This protein consists of globular protein isolated in whey. It is a byproduct of cheese made from cow's milk. It is a natural blend of beta-lacto-globulin, alpha-lactalbumin and serum albumin, all soluble in their original form and self-contained in pH. Its best organic value is called biological value or “BV”. In short, it is one of the best sources of protein available for building muscle! Whey protein has certainly been a welcome addition to the bodybuilding world. It has helped many bodybuilders achieve their goals...
The best muscle building protein? Don't forget the whey!
What exactly is whey protein about?
Let's start with a scientific explanation. This protein consists of globular protein isolated in whey. It is a byproduct of cheese made from cow's milk. It is a natural blend of beta-lacto-globulin, alpha-lactalbumin and serum albumin, all soluble in their original form and self-contained in pH. Its best organic value is called biological value or “BV”. In short, it is one of the best sources of protein available for building muscle!
Whey protein has certainly been a welcome addition to the bodybuilding world. It has helped many bodybuilders achieve their goals. Today, this protein is a necessary component of all muscle-building diets. Whey protein powder provides high quality protein and is very concentrated compared to other protein sources such as eggs, milk, fish and beef.
What makes whey protein so good?
- Es kann leicht in Ihrem Körper verdaut werden. Der biologische Wert (BV) ist ein Maß für die Wirksamkeit, mit der Protein vom Körper für das Gewebewachstum eingetaucht und verbraucht werden kann – je höher der Wert, desto besser ist die Effizienz. Eiweiß ist der universelle Standard für “BV”. Eiweiß behält einen “BV” von 100 bei. Milch (Kasein sowie Molke) tritt bei etwa 85 “BV” aus, Rindfleischprotein bei etwa 75 “BV”. Molkeproteinzusätze in bestimmter Form haben einen “BV” von ungefähr 104, während Molke in isolierter Form einen “BV” von ungefähr 170 hat.
- Es ist auch eine reichhaltige Form von Aminosäuren, die eine wichtige Rolle beim Aufbau und Erhalt neuer Muskelmasse spielen. Der effektivste und vielleicht nützlichste Weg, eine ausreichende Menge an Aminosäuren bereitzustellen, sind Molkeproteinzusätze.
- Molke hat die einzigartige Fähigkeit von “BCAA” (verzweigtkettige Aminosäuren), die Sie in keiner der Proteinquellen jemals finden können. Die “BCCA” heißen Lucien, Valin und Iso-Leucin.
In short we can say that whey is an instrumental muscle building protein. It helps you in the best ways such as improving immune system, metabolism, body muscle mass, cardiovascular functions and mental performance. It is a protein that you must include in your diet if you want to gain muscle mass quickly through a regulated weightlifting program.
Inspired by Max Jungmier