The hormone adrenaline and its role in losing weight and building muscle

The hormone adrenaline and its role in losing weight and building muscle

For people interested in implementing a working weight loss strategy and learning how to build muscle and lose fat, there are many so-called solutions.

But that's not all.

A major problem, however, is that excellent marketing by some very savvy business people makes cutting through the clutter very difficult.

The desire to accelerate body fat loss is almost ubiquitous in today's society, where fast food meals, pre-prepared, preservative-laden meals, and a sedentary lifestyle are the norm. Luckily, there is a simple solution that can make achieving a healthy dream body a reality. It does not require any extraordinary measures or complicated diets. There is no need to take an odd selection of supplements.

All that is required to gain muscle and lose fat is to follow a slightly different approach than he or she may be used to. Interestingly, very precise strength training is one of the most effective means of quickly gaining muscle mass, favorably changing body composition, losing weight and speeding up metabolism.

It has been clearly established that hormone concentrations are favorably altered during and immediately after a training session. What's even more interesting is that this change in hormone concentrations can even lead to long-term hormonal adjustments that result in even greater fat loss and an increase in muscle mass.

Some of the key hormones associated with muscle building and accelerated metabolism are testosterone, growth hormone and insulin. Increased levels of these hormones are all associated with increased potential for muscle tissue growth. Additionally, chronically elevated levels of testosterone, human growth hormone, and insulin are associated with prolonged adherence to a resistance training program.

For those people primarily interested in fat loss, a respect and knowledge of the hormonal changes associated with resistance training will help accelerate weight loss and reduce overall body fat percentage.

For example, the hormone adrenaline has been found to increase fat and carbohydrate breakdown and make more adenosine triphosphate available for energy production and muscle contraction. It also has positive effects on muscle contraction potential by improving the recruitment of individual muscle fibers by motor units.

This is just the tip of the iceberg.

If you are serious about achieving the fastest weight loss possible, building lean muscles, and creating a body you are proud of, taking care of muscles is of utmost importance. You must train with intention and with the knowledge of how the physiological response of your training session affects your body.

Inspired by Curtis J Ludlow