The 5 most effective herbs and spices for building muscle

The 5 most effective herbs and spices for building muscle

Certain herbs and spices promote muscle growth by increasing the body's testosterone levels and improving the body's stress response. Including these healthy flavorings in your daily diet not only helps you maintain a fitter body but also helps achieve other health goals such as disease prevention, faster recovery, increased endurance, improved body functions and much more!

If you want to increase your muscle mass, here are 5 herbs and spices you should consume:

ginseng

The herbal ginseng is ideal for fitness enthusiasts and bodybuilders as it helps the body adapt to physical stress by supporting muscle synthesis. Like all adaptogenic herbs, ginseng helps the body cope with the stress of regular exercise without affecting appetite, mood, and sleep. According to the National Institutes of Health, ginseng helps increase energy levels, promote heart health and improve well-being.

linseed

Flaxseed is another herb that contributes greatly to muscle building. It is an excellent source of protein, containing approximately 25 to 30 grams of protein per 100 grams. Flaxseeds are also packed with vitamins, minerals and nutrients, including the essential fatty acid alpha-linolenic acid, which is known to increase insulin sensitivity in muscles. By regularly consuming flaxseeds, bodybuilders receive improved oxygen utilization, higher energy levels and faster body regeneration.

Rhodiola

Also called golden root or rose root, this powerful herb is known to stimulate anabolic activity as well as muscle protein synthesis. It is an ideal herb for post-workout routines as it contains enzymes and proteins essential for muscle recovery.

Black pepper

This super spice is known to provide a long list of health benefits to the body. It contains the compound piperine, which has been used since ancient times to relieve joint and muscle pain and fatigue. In addition to its powerful healing properties, black pepper also improves the body's ability to absorb essential nutrients from the food we consume.

Ginger

Another notable spice for building muscle is ginger. This common household ingredient is packed with gingerols, which have been shown to effectively relieve muscle soreness and increase recovery after a workout by up to 25 percent. Ginger is ideal for athletes and bodybuilders as it contributes significantly to the body's ability to provide oxygen and nutrients to the muscles when needed.

Whether you're a fitness enthusiast or not, regularly consuming these 5 muscle-building herbs and spices is a surefire way to a healthier and fitter body!

Inspired by Adrian T. Cheng