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The role of amino acids in building muscle
There is a lot of talk about amino acids as part of a good bodybuilding supplement, but few people know exactly what an amino acid is or what role it plays in a body's health and muscle growth. This article aims to look at some of the important aspects of amino acids and help you understand how important they can be in giving yourself an advantage in the gym. To put it simply, an amino acid is the building block of protein. When we consume protein, it is synthesized or broken down into different amino acids and then reassembled to form new proteins, which are most solid...
The role of amino acids in building muscle
There is a lot of talk about amino acids as part of a good bodybuilding supplement, but few people know exactly what an amino acid is or what role it plays in a body's health and muscle growth. This article aims to look at some of the important aspects of amino acids and help you understand how important they can be in giving yourself an advantage in the gym.
To put it simply, an amino acid is the building block of protein. When we consume protein, it is synthesized or broken down into different amino acids and then reassembled to form new proteins, which make up most solid parts of our body, skin, eyes, hair and especially muscles.
There are a total of 22 different amino acids. 8 of them are considered essential for our body and 14 are considered non-essential. While the essential of the 22 are mainly supplied to us through a balanced, healthy diet, a few of the non-essential ones have proven to be most important for bodybuilders. An important point to note, however, is that ultimately a healthy balance of proteins paves the way for increased muscle growth and, in fact, any amino acid without it can itself become toxic. Amino acids are a supplement, an addition to an already strong diet.
Some of the essential amino acids include lysine, phenylalanine, histidine and methionine and perform many functions from improving digestion, improving and stimulating hormone release, supporting fat loss, improving memory and much more.
Another important group of amino acids are the so-called branched-chain amino acids (BCAAs), which are considered the most important of all. The BCAAs are leucine, isoleucine and valine. The main difference between them and the other 19 amino acids is that they are metabolized primarily in skeletal muscle and not in other tissues of the body. They perform many functions for skeletal muscle, including increasing muscle cell energy production, increasing protein synthesis, stimulating metabolic signals, and being a precursor to the formation of other amino acids.
By studying amino acids, scientists are beginning to develop a new type of supplement for bodybuilders. With knowledge of how amino acids work at the cellular level, they learn how to manipulate them to produce major effects on the human body. Some examples of this are the new amino acid combinations seen in a muscle building stack of three supplements Leukic, Gakic and Creakic offered by the company Muscletech. These supplements differ from average protein or creatine supplements in that they actually affect cellular processes and have almost immediate effects on the body's chemistry. In doing so, they are able to deliver instant performance gains, recovery and fatigue resistance, proving themselves to be a force to be reckoned with in the bodybuilding community.
As you can see, proper amino acid supplementation plays an important role in an athlete's diet. Furthermore, if you neglect your amino acid intake and compete, be it with your friends or in a real competition, you will certainly be at a disadvantage.
Inspired by Gary Stephens