Magical weight gain formula for building muscle

Magical weight gain formula for building muscle

In this article I will share with you the exact formula used by so many before you to gain tons of lean muscle mass and body weight. This formula is so simple and yet the incredible power and potential it possesses is immense.

Don't overlook or underestimate the formula when I share it with you, because quite often many people will disregard it due to its simplicity and go in search of expensive supplements, magic pills and gimmicky poisons, if they were just open enough to accept this formula as the truth while being consistent in applying its steps, then they would see far better results and save a lot of wasted time, energy and money.

Are you ready? Here it is…

Eat + exercise + eat + rest + eat = muscle growth

That's it, folks. This is the magic weight gain formula for building muscle. No, as you can see, there is actually no magic involved, no tricks or gimmicks, just the basic truth!

Obviously there are certain elements and distinctions within each of these components that make up this formula, but rest assured that these are the basic key components that you must learn and apply in order to see gains in weight and muscle size.

Let's first look at the first component, which you can see is repeated three times in the formula, and that's because it's so important! You need to eat to grow, you need to feed your muscles all the right nutrients and provide them with an appropriate amount and supply of those nutrients. Every cell in your body is made from the foods you eat, including the cells in your muscles, and if you don't provide your body with the right amount and quality of nutrients, all the training in the world will never make you grow!

Then there's training, because you have to cut out all the bad food to use it, otherwise you'll gain weight for sure, but it'll all be fat. You need to stimulate muscles to grow through systematic, effective and progressive training strategies. Use all the right variables for building muscle so that the weight you gain is at least mostly composed of lean muscle tissue and only a minimal amount of fat. It is possible to achieve lean body weight without gaining fat, but this is a much longer and slower process and requires an incredible amount of commitment and precision. It's more recommended to focus on quality weight gain and then once you've gained the size you want, focus on fat loss to eliminate any fat you've gained along the way while maintaining the muscle size you've gained. Again, this happens through proper nutritional strategies and not just training.

Then comes rest, which is also called rest and relaxation. Muscles grow at rest, not during exercise. The sooner you learn this, the better and faster you will get results. You train to stimulate growth, but this can only happen with optimal nutrition and maximum rest and recovery. When you exercise, you literally break down your muscle tissue, and it needs to be given time to repair, regenerate, and replenish itself with all the nutrients you provide it with. Muscles grow the most when they are in a relaxed state, such as while sleeping. Hormones are responsible for muscle growth, and proper and effective natural hormone production will only occur with adequate rest and recovery.

Eat + exercise + eat + rest + eat = muscle growth

Inspired by Adam Ringshall