Muscle Building Food - Feed Your Muscle!

Muscle Building Food - Feed Your Muscle!

Building muscle isn't just about working out and taking supplements to make you feel alert and big. In reality, your diet plays an important role in muscle development, so you can build muscle by eating the right type of food. Let's take a look at these muscle-building food options:

Red meat. Red meat is a very important source of protein and promotes muscle growth thanks to its zinc, iron and vitamin content.

chicken breast. Another excellent source of protein that is one of the favorite foods of people looking to build muscle.

Fish. Eating fish has many benefits and this should be a part of your regular diet. Fish offers use of Omega-3.

Eggs. Have you seen bodybuilders shaking a lot of eggs? That's because they help build muscle! The protein content in eggs is very high. A boiled egg can also be used as a snack.

Nuts. They provide us with the right type of fats that our body needs - unsaturated fats. You can also get them from avocado, olive oil and fatty fish.

Oatmeal. When I included oatmeal in my diet, I felt my muscles getting bigger day by day because it contains carbohydrates that promote muscle growth during exercise.

Vegetables. Like carats, tomatoes and spinach.

Cottage cheese. Another secret food of bodybuilders, this type of cheese digests slowly and keeps us full.

Water is also very important. Not only does it cleanse the body of harmful toxins, but it also helps integrate nutrients from food into the bloodstream. Meals should be small but frequent (the goal should be to eat 5 meals per day). Also remember that there are two types of carbohydrates and we want to avoid the refined ones, especially sugar, which creates cravings and can be an essential block to your success.

Eat foods from this list and exercise regularly and you will see how easy and natural muscle growth is.

Inspired by Paolo Basauri