Building Muscle for Women: Tips You Shouldn't Miss

Building Muscle for Women: Tips You Shouldn't Miss

Muscles - at first glance, they don't really seem like something women want. The word is generally more associated with images of incredibly buffed, glittery male bodybuilders or actors like the young Arnold Schwarzenegger in his early yearsTerminatorFilms. Building muscle for women is either frowned upon by women, with anger at the concept of being labeled “muscular.”

Shoot down misunderstandings

Contrary to popular misconceptions, building muscle for women can actually define the body and make it more feminine: the shoulders become more symmetrical, the legs and arms become shapely, the butt and, best of all, the stomach. If you are a woman and want to build or sculpt your body, you really don't have to worry about suddenly looking like the women who are on the verge of standing for male wrestlers.

Women have significantly lower testosterone levels than men – 200-1200 ng/dl (men) and 15-70 ng/dl (women). Testosterone is the hormone responsible for muscle mass, and even men with low testosterone levels still have higher levels than the average women. The women who have managed to achieve huge amounts are most likely taking nutritional supplements such as steroids or testosterone injections. So there is no reason to be afraid! If you just want to look like Rebecca Soni, the world swimmer who is healthy and extremely toned, you can do just that!

Watch your diet

The first thing to remember when building muscle for women is to reduce calorie intake. The more calories you consume, the more fats you gain and the harder it becomes to get slimmer. On the other hand, if you don't have enough calories in a magic catastrophe, so count your calories. Next, increase your protein intake because protein supports the growth of new muscles, and you need to keep up with the changes in your body as you start to gain more mass. Eat more lean meats, nuts, seeds, dairy, protein shakes, and the like, and stick to at least one gram of protein for every pound of your weight.

Try to choose fresh foods over processed and pre-packaged ones as the latter contain a lot of sodium, fats and sugars that are of no use to you. And don't forget to always drink plenty of water! Drinking at least eight glasses of water per day will keep you well hydrated, prevent overeating, and help reduce the amount of calories you consume.

Do the right exercises

The main idea to gain more strength is to focus on strength training. although you should start slowly if you are a beginner as too much too soon will only be bad for you. The proven method for successful muscle building in women is compound exercises or a mix of several different exercises. Using free weights or exercise machines helps as long as you do your exercises consistently and gradually. Doing compound exercises regularly will produce more results than isolated, sporadic movements. Deadlifts, squats, bench presses, lunges, dips, pull-ups, overhead presses - these are all some exercises that tone muscles. However, don't forget to progress, which means moving to heavier weights or doing more pull-ups as the weeks go by as the muscles adapt quickly.

If you really want to properly tone and sculpt your body, you should get some rest between workouts and workouts. Recovery is an essential part of the process; Don't rush into every routine thinking that the more you do in less time, the quicker you'll be ready for oneSports IllustratedPhotoshoot. Relax, because your body and its immune system also need a breather. However, don't slack off, make sure you keep up your training, otherwise you will lose all the previous efforts you have made. In no time, you should be ready to show the world that building muscle for women leads to a healthy, muscle-beautiful you!

Staying fit, healthy and looking absolutely fabulous is a woman's right! To get your body the way you want it, you need to make sure you follow a good program that works well for you and your goals. Unfortunately, there are not many bodybuilding programs aimed at women that produce extreme results.

Inspired by Linda S Barker