Strategic Muscle Building for a Calvin Klein Model - Workout Routine

Strategic Muscle Building for a Calvin Klein Model - Workout Routine

It's no surprise that there is a growing movement away from the bodybuilding mentality. Many people would much rather have slim and fit bodies that resemble famous movie actors and models over massive bodybuilders. Desiring a “GQ” look not only helps them look good in a suit, but also on the beach. Oversized gym rats just can't do that. So what about the Calvin Klein models that seem to embody the “Hollywood look”? What does a workout routine for Calvin Klein models consist of that most programs don't have?

Strategic muscle building to create the look you want

Take a moment and evaluate the features of a Calvin Klein model. They have a decent amount of muscle mass but with very low body fat levels. Your muscles also look like they are constantly in a flexed state, commonly known as muscle density. I guarantee that 95% of athletes train harder and longer than her but don't even come close to a visually stunning physique. Is it of good genetics? Do you have an exceptional coach? What if they actually have a strategic muscle building program that sculpts the right physique? You need to look chiseled every moment for a photo shoot. So what do they do differently than everyone else?

It's not a crime to forego the “Big 3”.

The “Big 3” comes from the basic exercises pumped out of the major bodybuilding magazines and forums. They consist of squats, deadlifts and bench presses. They do a great job of adding mass but ruin the look of a model. Calvin Klein models have a very slim and toned physique. If they have excessive mass in the hips, thighs, midsection, and buttocks, they cannot model fashionable clothing. Their legs are ripped, but they also sport a slim waist. This can be done by skipping squats and dead lifts. Tough cardio sculpts a much leaner lower body without the bulk. Don't worry you're not committing a "bodybuilding" crime by getting off on your legs.

Upper body muscle mass to polish off the look

With a few exceptions, most of their muscle mass is in their upper body. Calvin Klein models focus on the upper and inner pectoral muscles as they shape a square and angular chest. For this reason, I would suggest ditching the traditional bench press and considering only inclines. The reason for this is that the lower pecs tend to grow larger and faster than the upper part. Paying too much attention to training in the lower chest can cause the muscles to sag, which can resemble those of women's breasts. Calvin Klein models also have arms of a decent size and wide ripped shoulders. Broad shoulders with a tapered waist create a “V” in the torso that every model needs. It is also important to note that these models do not have large trap muscles. It would be a good idea to skip workouts like shrugs or upright rows. A thick neck and traps hide broad shoulders and give you a rounded look.

We can't forget the six pack

A great six pack abs separates the men from the boys in the modeling industry. There is no doubt that every Calvin Klein model has impressive looking abs. Planks and hanging leg raises are very effective at tightening and toning the midsection without the bulk. Planks are the staple exercise for achieving a tight six-pack, while hanging leg raises polish the “V” between the pelvis. While it's important to train your abs, it's important to understand that your diet is of utmost importance. People don't realize that nutrition is the key ingredient to being slim. Keeping your diet in check “makes it or breaks it” for a strong six pack abs. As long as there is excess fat around your stomach, the definition remains hidden. Models understand this, so their efforts are aimed at clean eating.

Eating habits

Calvin Klein models don't eat like big bodybuilders, so they can keep their body fat percentage low all year round. If you spend too much time focusing on a workout and not enough time on nutrition, you will be frustrated when you don't get results. You don't have to eat 6-8 meals a day. It can be very difficult to keep calories low this way because people almost always underestimate how much they are actually consuming. Eating 2-3 meals a day is fine. It's also a good idea to fast 1-2 times per week for both health and additional fat loss benefits.

Achieving a model body isn't just for the rich and famous

Creating a desired look is not as difficult as many people think. The main reason is that too many athletes try to build as much muscle as possible no matter where they end up. Then they wonder why their body doesn't look like a model. Training this way will never create a Calvin Klein body because it doesn't focus on strategically building muscle. Adding muscle in just the right areas of the body while keeping your body fat low has a positive effect on your overall appearance. Now that you understand what a workout routine for Calvin Klein models consists of, you can determine which areas need work and which don't. If you have the flexibility to make changes to your body, the right model will look.

Inspired by Adam M. Johnson