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Role of yoga in health and fitness
Due to modernization of lifestyle, we have lost the harmony of life due to which we have various diseases like hypertension, obesity, coronary heart disease, etc. To prevent the diseases, we must adopt a better lifestyle, including a balanced diet with adequate physical activity. Yoga is highly valued in the modern science of life. Yoga was derived from the word “Yog,” which means “to connect” or “together.” Yoga is an information method that aims to bring mind, soul and body into harmony. Yoga can increase an individual's physical flexibility, coordination and strength, while breathing exercises and meditation can calm and focus the mind,...
Role of yoga in health and fitness
Due to modernization of lifestyle, we have lost the harmony of life due to which we have various diseases like hypertension, obesity, coronary heart disease, etc. To prevent the diseases, we must adopt a better lifestyle, including a balanced diet with adequate physical activity.
Yoga is highly valued in the modern science of life. Yoga was derived from the word “Yog,” which means “to connect” or “together.” Yoga is an information method that aims to bring mind, soul and body into harmony. Yoga can increase an individual's physical flexibility, coordination and strength, while breathing exercises and meditation can calm and focus the mind to develop greater awareness. Therefore, we should include yoga in our daily routine for a healthy lifestyle and also relieve it from mental stress.
Benefits of Yoga
#6. Yoga for overall well-being– Regular yoga practitioners can experience the overall fitness of the body by improving health status, providing mental strength, protecting against injuries, increasing awareness, maintaining the energy level of the body, detoxifying the body, etc. Yoga also gets more oxygen to your cells, which improves body function and increases blood circulation in the body
#5. Yoga for stress relief and inner peaceA daily yoga practice can help get rid of the stress caused by various reasons. Yoga postures like pranayama and meditation are the most effective techniques to relieve stress. These techniques also provide calmness, balance the mind and body, and bring inner peace to the body.
#4. Yoga for better flexibility and postureAdd yoga into your daily routine to make your body stronger and more flexible. Stretching daily makes your muscles strong. It also improves the flexibility of the body. Due to poor posture we get back, neck, muscle and joint problems. Practicing yoga daily helps improve your posture when you walk, stand, sit and sleep. Yoga also relieves pain due to incorrect posture.
#3. Yoga for immunity –Yoga asanas improve the immune function of the body, maintain blood pressure and thereby prevent cardiovascular diseases. Yoga increases blood flow and fat burning to lower cholesterol. It stimulates insulin production and thus prevents diabetes. It also improves gastrointestinal function, thereby eliminating toxic waste from the body. It helps you stay healthy by balancing metabolism by controlling hunger and weight.
#2. Yoga for weight lossNowadays, obesity is the main problem affecting the majority of the population. Yoga is a technique that helps you weight loss. A regular yoga practice will help you burn more calories. It balances hormone levels as this can encourage you to eat less, lose weight and maintain a healthier lifestyle.
# 1. Yoga increases the ability to concentrateYoga increases concentration in an individual. Practicing yoga regularly can improve your concentration and lead to better focus in life and work.
Thus, the art of practicing yoga helps in controlling the mind, body and conscience. This holistic approach makes you fit both physically and mentally. Include yoga asanas in your health and fitness routine.
Inspired by Shweta Pathania