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How to maintain your health and fitness while working from home
Working from home seems like a great opportunity to relax and unwind. You can wake up later, don't have to commute to work, and can avoid talking to anyone you don't want to. But while all of this may sound amazing, it can actually be too much of a good thing. Getting outside is actually very important for vitamin D and fresh air. Talking to people is good for our mental health. And not commuting could very well mean just getting 1,000 steps a day. This can all cause serious harm to...
How to maintain your health and fitness while working from home
Working from home seems like a great opportunity to relax and unwind. You can wake up later, don't have to commute to work, and can avoid talking to anyone you don't want to.
But while all of this may sound amazing, it can actually be sotoo much of a good thing.
Getting outside is actually very important for vitamin D and fresh air. Talking to people is good for our mental health. And not commuting could very well mean just getting 1,000 steps a day. This can cause anythingseriousHarm to your health!
So what can you do? Here are some tips that make a big difference.
Spend time outdoors
One way or another, you MUST spend time outdoors. A strong tip is to go outside in the morning as this will also help you adjust your body clock to ensure better sleep.
At the same time, it can also be useful to take long walks. Try wearing a fitness tracker that counts your steps and tells you if you need more exercise - the results can be shocking if you work from home!
Protect your sleep
If you don't get enough sleep, you won't be able to train optimally. It really is that simple. So make sure you protect this and search the term “sleep hygiene” on Google to get more ideas.
Separate working and downtimes
One of the biggest dangers of working from home is not allowing yourself any real “free time.” You can always end up “half working” and never fully relaxing.
To ensure this doesn't happen, set a strict rule that you finish work at the same time every day - and then stick to it. At the same time, turn off notifications from work-related apps in the evening or use a separate work phone.
Your ability to work is based on energy and motivation. These are finite resources, meaning they need to be replenished!
Exercise!
We've already touched on the importance of walking, but any type of exercise is important to avoid your home lifestyle becoming overwhelming.
Try engaging in yoga, functional fitness moves, or just jogging. Not only does this help prevent health problems, but it also improves your energy and concentration thanks to the positive effects exercise has on the brain.
Inspired by Leon Edward