Why fitness is the essence of overall well-being

Why fitness is the essence of overall well-being

If you are looking forward to overall wellness, you must know that fitness is the essence. Contrary to popular perception, achieving fitness is not that difficult. You can't judge someone's fitness just by looking at that person. Experience has taught me that the best-looking person may not be the one who impresses you with their fitness. So it's pointless to have unrealistic views about fitness. Heart health is extremely important to fitness. You probably lack a typically “fit” looking body. But that doesn't mean you're not fit. You can be fit no matter what your body looks like. Cardio fitness is the true measure of fitness. If you're really serious about fitness, you need to channel your energies to improve your heart health. If your heart is healthy, other aspects such as increased lung capacity, strong bones, strong muscles, weight loss, etc. will follow.

Understanding the concept of fitness

In today's fitness-obsessed world, we have complicated the concept of fitness. By its basic definition, fitness is all about your ability to complete your daily tasks without fatigue. A fit person will be able to perform their tasks with alertness and vigor. People used to have this ability. They were all physically active. They were all fit. So there was no need to talk about fitness. However, things have changed a lot. Lifestyle diseases are common these days. We do very little physical activity because our work forces us to stick to our seats all day without any physical activity. And that has contributed to many lifestyle diseases. No wonder why we talk more about fitness these days because we are all worried about our fitness levels. Lack of physical activity left us vulnerable to all sorts of health problems.

Importance of fitness

The sedentary lifestyle has given way to many diseases. And people have realized how important regular exercise is to stay fit. However, given the hectic lifestyle, not too many can follow it. If you want to stay away from many diseases, it is important to do cardio exercises regularly. As we all know, heart disease has been one of the infamous silent killers. Stroke, diabetes, colon cancer, etc. are other diseases associated with lack of fitness. There are many benefits to regular exercise. In addition to the health benefits, you can also control your weight. In turn, you can also fight aging.

Psychological benefits of exercise

Exercise also has many psychological benefits. When you exercise, it releases the feel-good hormone endorphins, which significantly reduces stress. And it will also improve your mood. It has the ability to fight depression too. If you are one of those fitness freaks who exercise daily, you have a positive outlook on life. You also tend to have better self-esteem. Exercise gives you better sleep at night. They also never complain about being tired. Last but not least, regular exercise can also improve your memory.

The amount of exercise to stay fit

Well, this has been a hotly debated topic for years. Different people give different advice. However, one thing is certain: regular exercise is the best strategy. How long should you train? 30 minutes a day would be more than enough. And if you are able to extend up to an hour, it is better. Some people would suggest that exercising 5 times a week is a good strategy. Doing it every day is a far more effective strategy. Exercise is like drinking coffee. Your brain becomes addicted to feel-good hormones and craves them every day. For the same reason, your brain will remind you to exercise every day. It's like following a natural clock. Your brain knows what is best for your body. Doing it every day makes it easier for you to adapt to the natural cycle.

Remember, fitness is key to your overall well-being. So it's time for you to embrace it!

Inspired by Ezine and Aravind Shivaraman