Top 3 Banded Exercises to Improve Your Deadlift

The biggest downside to band exercises is that after a certain point they no longer make you stronger. Just you come so thick and stretch so wide from risk of breakage. A ligament breaking might seem funny in a workout fail video, but when it comes to you - not so much.

But when resistance bands are programmed so intelligently Additional exercises for the deadlift, they can help improve your strength and technique by working on weaknesses in parts of the deadlift by providing additional support or resistance. The main advantage of bands is that they do NOT rely on gravity for resistance, allowing you to perform a variety of exercises at different angles and bands can be added to many free weight exercises.

Using bands for deadlift accessory exercises is a great way to add variety to your program and give your joints a break from the constant pounding of gravity. Here we explain some common deadlift weaknesses and 3 banded exercises to strengthen and improve your deadlift.

3 common deadlift weaknesses

If you want to get better at deadlifting, you need to deadlift more, but sometimes that only gets you so far. Working harder is great, but so is working smarter, because when you train with heavier weights, little tendencies creep into your deadlift that aren't noticeable when deadlifting lift lighter weights. If you keep hammering at it, it's only a matter of time before frustration increases and the risk of injury increases.

And you don't want both. And even if your technique is spot on, there can still be some common "weaknesses" that can occur with heavy pulling.

• Mangelnde Lockout-Stärke: Lifter, denen es an Lockout-Kraft mit schwereren Gewichten mangelt, neigen dazu, ihren unteren Rücken und nicht ihre Gesäßmuskulatur zu dehnen. Wenn Sie Ihre Wirbelsäule quetschen möchten, dann sperren Sie auf jeden Fall mit Ihrem unteren Rücken. Ich bin sicher, alles wird gut.
• Langsam vom Boden abziehen: Je länger du am unteren Ende deines Kreuzhebens verbringst, bedeutet einen Energieverlust für den Rest des Hebens und die Möglichkeit, dass dein unterer Rücken wütend auf dich wird.
• Mangel an Kraft im oberen Rücken: Dadurch wird die Wirbelsäule abgerundet und die Stange driftet vom Körper weg. Beide sind für die meisten Kraftsportler tabu, wenn Sie Rückenschmerzen nicht mögen.

3 banded exercises to improve your deadlift

If you find that any of the above issues apply to you or you want to improve your deadlift strength and technique, the following 3 resistance band exercises will help you.