6 week home weight loss workout plan for women

6 week home weight loss workout plan for women

Take out your calendar and make a big circle around the date in six weeks. Then you'll look back on today and be so glad you started this home workout plan for women.

Hiring a trainer is expensive, going to the gym may not be your thing, and creating your own weight loss workout routine can be daunting. That's where this program comes in: It has a balanced mix of high-intensity interval training, strength training, flexibility, and recovery time to help you burn calories and build muscle. If you want to lose weight (reminder: not a requirement for improving your fitness and health), this will help you do it at a healthy pace. (See: How Much Weight Can You Healthily Lose in a Month?)

The best thing about this workout routine for women? You can do it all at home with minimal equipment (or swap in no-equipment moves if necessary).

6 week workout plan for women at home

How it works:Follow the schedule below or adjust it to suit your personal needs (e.g. rest on Wednesdays instead of Sundays or reduce the number of weekly workouts if you are a fitness newbie). The only guideline is to do the workouts in the same order if possible.

What you will need:a light pair of dumbbells (5-8 pounds), a medium pair of dumbbells (10-15 pounds), a medicine ball, a Swiss ball and a step, training bench or box.

The workout routine for women at home

• Step-It-Up-plyometrisches Training
• Tabata-Training für zu Hause
• 20-minütiges Workout zum Abnehmen
• Cardio-Session ohne Geräte
• Aktive Dehnungen
• HIIT-Bodyweight-Workout
• Hard-Body-Meltdown-Krafttraining
• Null bis 10 in 30 Laufintervall-Workouts
• Ultimativer Gewichtsverlust-Kreislauf
• All-Terrain-Intervall-Fahrradtraining
• 20-Minuten-Stoffwechsel-Booster

The workout plan for women at home

Click on the graphic for a larger, printable version.