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The 8 best exercises for back training at home
Strong upper body muscles (and especially back muscles) are not only the key to a balanced body, but also your best defense against pain and injury for years to come. And if you spend a lot of time sitting at a desk, regular back exercises at home can help pull your shoulder blades back and keep you upright, thereby improving your posture. Still, without the crossover cable machine or gym benches, it can sometimes seem difficult to do back workouts at home. To help you, here are eight at-home back exercises to build a strong back and shoulders for a more stable overall...
The 8 best exercises for back training at home
Strong upper body muscles (and especially back muscles) are not only the key to a balanced body, but also your best defense against pain and injury for years to come. And if you spend a lot of time sitting at a desk, regular back exercises at home can help pull your shoulder blades back and keep you upright, thereby improving your posture.
Still, without the crossover cable machine or gym benches, it can sometimes seem difficult to do back workouts at home. To help you, here are eight at-home back exercises to build a strong back and shoulders for an overall more stable you.