Erectile dysfunction and nutrition - The top 7 fruits for healthy erections

Erectile dysfunction and nutrition - The top 7 fruits for healthy erections

Did you know that fruit can play an important role in sexual health? If you are one of the millions of men around the world suffering from erectile dysfunction, you may be wondering how diet can affect your erections. The truth is that diet plays an important role in sexual health and erectile dysfunction. And every good diet should include an abundance of fruits. Fruit is an important source of vitamins, minerals and antioxidants and is often a good source of fiber. Below are the top 7 fruits for optimal sexual health.

1.Bananas. Ripe bananas are a primary source of the amino acid tyrosine, and as they ripen and become sweeter, their tyrosine component becomes stronger. Tyrosine regulates and stimulates dopamine levels. Bananas are also one of the best sources of potassium, an essential mineral for maintaining normal blood pressure and heart function.

2.Apples. Apples are loaded with antioxidants that protect the cardiovascular system from oxygen-related damage. One of these antioxidants, quercitin, has also been shown to trigger dopamine production in the brain. Apples also lower cholesterol, which clogs arteries.

3.Strawberries. Strawberries are an excellent source of vitamin C. In fact, they contain more vitamin C than citrus fruits. Strawberry is also a good source of folic acid, thiamine, riboflavin, niacin, vitamin B6, omega-3 fatty acids, vitamin E, vitamin A and vitamin K. They are also an excellent source of potassium and magnesium. Strawberries are an excellent source of antioxidants and also contain flavonoids, which prevent bad cholesterol from damaging artery walls.

4.Watermelon. Research has shown that this fruit can have similar effects on blood vessels as Viagra. The reason for this is that watermelon is unusually high in an amino acid called citrulline, a phytonutrient that helps relax and open blood vessels and promotes blood flow to the penis. Our body uses citrulline to make another amino acid, arginine, which is a precursor to nitric oxide, and the nitric oxide helps dilate blood vessels.

5.Pomegranates. These fruits are rich in antioxidants that can prevent bad LDL cholesterol from oxidizing. In addition, like aspirin, pomegranate juice can help prevent blood platelets from clumping together to form unwanted clots. Research has shown that long-term consumption of pomegranate juice can help combat erectile dysfunction.

6.papaya. Papayas are rich in antioxidant nutrients such as carotenes, vitamin C and flavonoids. the B vitamins, folic acid and pantothenic acid; and the minerals potassium and magnesium; and fiber. Together, these nutrients promote cardiovascular health. Papayas are also an excellent source of vitamin C, as well as a good source of vitamin E and vitamin A, three very powerful antioxidants. These nutrients prevent the oxidation of cholesterol. Only when cholesterol is oxidized can it stick to blood vessel walls and accumulate there. Papayas are also a good source of fiber, which has been shown to reduce high cholesterol.

7.Avocados. Avocados have long been considered an aphrodisiac. The name itself comes from the Aztec word ahuacatl, meaning “testicle tree.” Avocados contain oleic acid, a monounsaturated fat that may help lower cholesterol. Studies have shown that a diet high in avocados can lead to a significant decrease in total cholesterol and LDL cholesterol, as well as an increase in health-promoting HDL cholesterol. Avocados are a good source of potassium, a mineral that helps regulate blood pressure and protects against circulatory diseases such as high blood pressure, heart disease and stroke. Avocados also contain a lot of folic acid, which supports the metabolism of proteins and therefore gives you more energy.

Inspired by Norman Freed