Nutrition health tips for men

Nutrition health tips for men

Each of us has a different motive that drives us to go to the gym every day and adopt a healthier lifestyle. Your aspiration could be to look good for the opposite sex, compete in a bodybuilding competition, or simply be proud of your accomplishments. Whatever your driving force, one thing we all share is our ambition to train hard.

However, exercising all of your proper muscles and improving your posture won't give you the toned body you've always dreamed of. To achieve maximum benefits, a thorough exercise routine must be coupled with a proper nutrition plan. Nutrition is an essential tool for your bodybuilding training. Therefore, it is necessary to choose the right approach for your ripping journey.

Most people tend to train hard but fail to achieve results because they ignore the importance of a proper nutrition plan. Below are some important nutrition tips to help you get the maximum benefit from your exercise plan.

Calorie deficit correct approach

Conventionally it is believed that to reduce body fat you need to consume fewer calories each day. Modern research has shown that to lose fat you need to consume fewer calories over a 7 day period on average. This means you can have a few strict days coupled with a few days where you eat according to your normal routine. However, keep a strict eye on your weekly intake.

Also, do not drastically reduce your calories as the body's metabolism will slow down, which will have a negative impact on your bodybuilding workouts. Moderate calorie cuts allow your body to tap into fat reserves and keep your metabolism constant.

Fiber diet is key!

When comparing two diets that contain the same amount of calories and carbohydrates but with foods of different origins, such as: E.g., non-fiber carbohydrates such as white rice, white bread and high-fiber carbohydrates such as oatmeal, brown rice, etc., the fiber content can be reduced. Carbohydrates are more effective in long-term fat loss because higher insulin levels increase the body's fat storage.

Increase your meal frequency!

After reducing your weekly calories, it is advisable to eat at least 5-6 small meals per day and divide your daily calories accordingly. This keeps your metabolism stable and prevents it from slowing down. Your energy levels will be more stable and you will not feel hungry during the day.

No carbs before bed!

Maximizing GH levels is essential to getting a toned body. GH levels basically inhibit your muscle burning process and increase your metabolism, which in turn burns large amounts of fat. These GH levels increase in the first 90 minutes of sleep and are influenced by your blood sugar levels. Therefore, it is important to avoid carbohydrates before bed.

Inspired by Kurvin N Belle