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Oral health - what role does nutrition play?
The general health and the well -being of your oral cavity depend much on the right nutrition. Large reactions take place in your mouth when you regularly eat too much sugary foods such as sweets or even soda. In this scenario, the bacteria in their oral cavity convert carbohydrates and sugar into acids. These types of acids in turn attack the enamel and finally accelerate the caries process. Therefore, tooth decay is usually the very first problem of dental health with which they are confronted if their regular eating habits are not appropriate. Well, here is an overview of the top 10 foods that can make it possible for you ...
Oral health - what role does nutrition play?
The general health and the well -being of your oral cavity depend much on the right nutrition. Large reactions take place in your mouth when you regularly eat too much sugary foods such as sweets or even soda. In this scenario, the bacteria in their oral cavity convert carbohydrates and sugar into acids. These types of acids in turn attack the enamel and finally accelerate the caries process. Therefore, tooth decay is usually the very first problem of dental health with which they are confronted if their regular eating habits are not appropriate. Well, here is an overview of the top 10 foods that can allow you to maintain healthy oral health.
1. cheese
Eating cheese regularly increases the pH of your mouth. This can significantly minimize the risk of tooth decay (tooth decay). Chewing while eating cheese also increases the level of saliva in the oral cavity. As most competent dentists would have it, this is the first line of defense against bacteria. Cheese is also very rich in calcium along with protein that strengthens tooth enamel.
2. Green leafy vegetables
Vegetables like spinach or even kale are essential for maintaining excellent dental health. This leafy green vegetable is loaded with calcium, which is needed for the development of strong and healthy tooth enamel. They are also rich in B complex vitamins and especially folic acid. This vitamin has been shown to treat gum disease in pregnant women.
3. celery
Admittedly, celery is usually a rather boring vegetable. Nevertheless, regular consumption can be very good for your oral health. Celery is abrasive and can act as a “toothbrush,” scraping away both food particles and bacteria stuck between teeth. In the case of bacteria, the saliva you produce when you eat this vegetable neutralizes Streptococcus mutans. These are simply the bacteria that cause cavities. Celery is also loaded with vitamins A and C. These 2 powerful antioxidants work by improving overall gum health.
4. Apples
As a rule, you should always make sure to avoid sweet food, but fruits such as apples that are rich in fiber and water are an exception. Fillers and water are very important for excellent dental health. The chewing of an apple produces a lot of saliva. This saliva can rinse food residues that are stuck between the teeth. The fibrous nature of these fruits can also prove to be extremely useful in the effective stimulation of the gums.
5. Tea
The black and green teas are filled with compounds called polyphenols. Polyphenols ensure optimal dental health by inhibiting the growth of bacteria that leads to cavities and periondontal disease. When it comes to green tea, it also has other compounds known as catechins that can eradicate bacteria, leading to plaque formation. The continued accumulation of plaque leads to tooth decay.
6. Onion
Onions have strong antibacterial sulfur compounds that are good for their dental health. They are particularly effective when they are consumed raw.
7. Yogurt
In addition to protein, yogurt is very rich in calcium. This means that it can effectively strengthen tooth enamel. At the same time, the probiotics it contains are ideal for maintaining healthy gums. This is caused by their uncanny ability to “crowd out” the cavity-causing bacteria. However, only use natural yogurt that does not contain added sugar.
8. Kiwi
Kiwi is the fruit that has the highest vitamin C content. A strong lack of this essential antioxidant leads to the reduction of the rubber colleagues. Ultimately, the gums becomes delicate and much more susceptible to bacteria that trigger gum diseases.
9. Sweet potatoes
Sweet potatoes are loaded with vitamin A, which plays a crucial role in the healthy development of the tooth enamel. Sweet potatoes are also necessary for the correct healing of the gum tissue.
10. Meat
Meat, including chicken, is rich in calcium and phosphorus, which play a major role in the "minerization" of the teeth. If you are in the dark, this is simply a natural process in which minerals are deposited on the tooth enamel when eroded by the formation of acids.
Inspired by Brian John Njenga