How to preserve the nutritional value of your food with healthy cookware

How to preserve the nutritional value of your food with healthy cookware

Eating without food is essentially not eating anything at all. Even if you ensure that your foods are rich in proteins, vitamins, minerals, carbohydrates and other nutrients, there is a high chance that they will lose nutritional value before consumption.

Few people know that most of the nutrients in food are lost during cooking if the cookware is not made of the right material. This happens in three ways:

1. Conventional cookware (metals or ceramics) releases toxins into food when cooked. At cooking temperatures, metals such as stainless steel, aluminum, titanium, cast iron, etc. release ions and react with food - a biochemical entity, with heat acting as a catalyst. As a result, food becomes contaminated and unhealthy. These toxins cause serious health problems in the long term, ranging from short-term illnesses to chronic illnesses.

2. The heat from these pots also destroys the sensitive nutrient cells in food. Touch a metal pan five minutes after heating, it will burn your skin and leave a scar. Food is made of the same tissue and can be damaged during cooking.

3. The steam must be released through a vent before opening the lid. This causes the water-soluble nutrients to evaporate. This is another way nutrients are lost.

You can check your cookware at home with a simple alkaline baking soda test to see if it leaches toxins into your food.

How is Pure Clay different?

Pure clay is 100% safe and healthy for making cookware as it is made from primary clay - clay without natural impurities. The following features of pure clay pots ensure that the food cooked in them is healthy:

1. These pots do not leach chemicals or metals into food during cooking.

2. They cook with a unique far-infrared heat that penetrates deep into the grains without damaging them. This heat is food-friendly and cooks gently, keeping nutrients intact.

3. This healthy cookware has excellent steam management properties. The ergonomically designed pot and lid allow the steam to circulate inside in a unique way and allow the food to cook with its own steam pressure. The pot's straight walls, its concentric circles, the inner flute on the lid, and a cool bottom of the knob allow steam to rise, condense, and fall right back into the pot. This prevents water-soluble nutrients from evaporating as steam like in traditional metal/ceramic cookware.

All of these great properties make food nutritious and truly healthy for you and your family. No more worrying about toxins getting into your food or losing nutrients. Choose healthy pure clay cookware today and enjoy healthy food for the rest of your life.

Inspired by Sharon Ray