What are the 5 apology languages?

What are the 5 apology languages?

When it comes to relationships – of all kinds – it's important to know how and when to apologize. That said, it's not easy for everyone. Finally, an apology also means admitting that you did something wrong and owning up to it.

And for it to feel truly genuine, an apology has to be more than just saying, “I’m sorry.”

If you've ever felt lost about how to apologize to someone you love - or felt completely unmoved by an apology someone gave you - then "apology languages" can help you understand better. You've probably heard of the five love languages. Well, there are also apology languages ​​or certain ways of apologizing that people prefer or find more meaningful than others. They were developed by clinical psychologist Jennifer Thomas, Ph.D., and Gary Chapman, Ph.D., marriage counselor and creator of Love Languages.

Curious? Read on to learn about the five apology languages ​​and what they can do for all the relationships in your life.

What are apology languages?

According to Chapman and Thomas, there are five types of apology language. Just like love languages, everyone has an apology language. Finding out what this language is will help you better communicate your regrets with those around you and resolve conflicts in a positive and healthy way. Learning your apology language will also help you better understand how to receive apologies from others and what apology styles work best for you.

“Once you know what your own apology language is and what is meaningful to you, you can let those around you know,” says Karen Donaldson, certified confidence coach and celebrity communication and body language expert. “If you are aware of the language of apology that is relevant to those around you, you can also apologize in that language so that it resonates and is better received by that person.” (Related: Signs a Relationship Is Over, According to a Therapist)